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Инстаграм Paris Chardonnay Francis🌙



Twenty | London 🇬🇧 Certified Personal Trainer @myproteinuk Athlete Mgmt: @aboveandbeyondgroup ⚡ 💌parischardonnayfit@gmail.com

Публикаций: 350 | Подписчиков: 31,305 тыс. | Подписки: 452




Im really starting to feel this cold weather now and I’ve never been a fan of winter!😭 Ive literally been living in my @myproteinuk puffer jacket and i haven’t been complaining as much about how cold i am so its not all bad lol. There is a 40% discount on ALL clothing site wide with code PREVIEW. Shop the link in my bio❤️

Дата: 13 декабря, 2018

Лайков: 859 | Комментариев: 24


BACK DAY💪🏼💦 Girls if you are not currently training your back then start today! And no it wont make you look muscular or any less feminine, train right and it will actually do the opposite. Some of you will know this tip already but a wider back will give the illusion of a smaller waist so thank me later haha🙋🏽‍♀️ METHOD: ◽️Dumbbell incline rows ◽️Lat pull down ◽️Straight arm pull down ◽️Barbell rows Wearing: @myproteinuk Code: ‘PARIS’ 35% off. Shop the link in my bio❤️ #myprotein #teammyp #fuelyourambition

Дата: 11 декабря, 2018

Лайков: 1,023 тыс. | Комментариев: 61

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

The amount of money i spent in my teens on straightening treatments and weaves to finally worship every strand of my natural hair💗

Дата: 09 декабря, 2018

Лайков: 1,382 тыс. | Комментариев: 54


📸: @kungushots

Дата: 08 декабря, 2018

Лайков: 1,580 тыс. | Комментариев: 43

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Anyone else buy a slush puppy and regret it straight after because you remember its just sugar and ice...lol

Дата: 26 ноября, 2018

Лайков: 1,692 тыс. | Комментариев: 53


£20 wigs aren’t actually bad💁🏽‍♀️

Дата: 24 ноября, 2018

Лайков: 761 | Комментариев: 45


POWER HOUR! Until 12pm i will have an exclusive deal that will only be available for one hour! Get your hands on @myproteinuk Impact Whey Protein and BCAA bundle for just £18! Check my story for the swipe up link or go straight to my bio. You guys don’t understand how much i appreciate you using my commission link so thank you thank you thank you! And have a fabulous Black Friday!🎉 Code: POWER3 #blackfriday #myprotein #fuelyourambition #discount

Дата: 23 ноября, 2018

Лайков: 1,344 тыс. | Комментариев: 48


For BLACK FRIDAY myself and some of my fellow @myproteinuk athletes will be passing the power!💥Between 9am and 9pm we will be given an EXCLUSIVE deal which will run for one hour! At 11am tomorrow i will have the power for one hour ONLY which will then be passed on to another athlete at 12pm. If you want to save a whole lot of ££ plus free delivery you know where to be at 11am👌🏽| GLUTES🍑: ◽️Single legged deadlift ◽️Sumo squat ◽️Hip thrusts

Дата: 22 ноября, 2018

Лайков: 485 | Комментариев: 29 | Просмотров: 3,152 тыс.

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Anyone else just adore Sundays? Its the one day of the week i give myself the freedom to do whatever i want. Ill go to the gym if i feel like it or ill stay in bed all day eating anything and everything just because i can! Whatever you are up to today have a fabulous day!❤️

Дата: 18 ноября, 2018

Лайков: 1,153 тыс. | Комментариев: 73


To all you quad dominant people out there, i envy you! My quads are something I’ve always struggled to build and it really sucks😭 However ive recently switched up my leg day routines and i now spend one session on quads and one session on hammies and glutes! This way i can really focus on each muscle individually💪🏼 QUADS: ◽️Bulgarian split squat ◽️Split squat on bench ◽️Narrow stance squats (Elevated heels) Wearing NEW @myproteinuk Code: ‘PARIS’ 35% off. Shop the link in my bio❤️ #myprotein #teammyp #fuelyourambition

Дата: 16 ноября, 2018

Лайков: 650 | Комментариев: 40 | Просмотров: 3,896 тыс.


This weather is making it a lot harder to do outdoor shoots😭 | Wearing NEW @myproteinuk This top might just be my favourite piece in the collection!😍 Code: ‘PARIS’ 35% off. Shop the link in my bio❤️ #myprotein #teammyp #fuelyourambition

Дата: 15 ноября, 2018

Лайков: 1,540 тыс. | Комментариев: 61

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

All new @myproteinuk online now and im so fricking excited about the new releases! Im wearing the new Original Leggings and Bra in Black😍 Shop the link in my bio and use code: ‘PARIS’ for 35%❤️| Arm day supersets💪🏼: ◽️ Seated incline curls superset w/ incline bench presses ◽️Hammer curls superset w/ single arm tricep kick backs #myprotein #teammyp #fuelyourambition

Дата: 14 ноября, 2018

Лайков: 818 | Комментариев: 69 | Просмотров: 4,159 тыс.

You really can change the world if you care enough. Marian Edelman