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Инстаграм Adriana James Couvillion



Pronounced Coo-Vee-On 🇫🇷 ⚜️ * STRONG by Adriana * Actress of Stage and Screen * Songstress and Dancing Queen * Fitness Model * Mermaid 🧜🏼‍♀️

Публикаций: 931 | Подписчиков: 1,957 тыс. | Подписки: 1,098 тыс.




It’s #Friday. Don’t ignore your fitness goals because it’s the weekend, work harder because you have more time, and eat cleaner to support your hard work. It always takes time, and I don’t look like this every day, but when you know you want something, do what you need to do to get there. Only you can. #takecare #weekend #abs #dedication

Дата: 20 июля, 2018

Лайков: 91 | Комментариев: 6 | Просмотров: 368


I want to give a shoutout to my brilliant friend, @drgabriellelyon , who not only has helped address, treat, and heal me from hormonal issues (and other internal issues), but is a true friend who’s passion for helping others is inspirational and incomparable. We share many clients together, and I have seen her magic work time and time again on the women and men who are lucky enough to have her as their doctor. She is one of the most hardcore bosses I know, and I can’t wait to see what she does next. Follow along with @drgabriellelyon and me as we help @martatopran on her @womenshealthmag transformational journey over the next year, and check her out on Episode #12 of The Broken Brain podcast with THE guru on optimal nutrition @drmarkhyman to see why she is my soul sister and find out why “Muscle is the organ of longevity”.

Дата: 20 июля, 2018

Лайков: 114 | Комментариев: 18

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Balance: it’s all in your head. Check #igtv for more.

Дата: 19 июля, 2018

Лайков: 65 | Комментариев: 3 | Просмотров: 334


It’s time. 🙏🏼

Дата: 18 июля, 2018

Лайков: 31 | Комментариев: 6

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Why are you here? You’re the only person who can find the answer. Life is tied with suffering, it’s choosing consciously to follow your noble purpose, and the suffering will lessen. Confront the suffering by using your purpose to overcome it. Find your purpose, and find yourself. Let me know if I can help. I’m here for you, love. ❤️

Дата: 17 июля, 2018

Лайков: 93 | Комментариев: 4


Sound on! 🎶🎶🎶 No choreography, just dancing for the love of dance. Have a great day today, and find time to enjoy yourself and have some fun. FULL VIDEO ON IGTV! FOLLOW MY LINK! 🙏🏼💫

Дата: 17 июля, 2018

Лайков: 108 | Комментариев: 12 | Просмотров: 622


Enjoy feeling the sun smile down on you today. Vitamin D supports immune and cardiovascular functions, as well as healthy bones. The sun is here to help you grow. 💫 I’m always happy and at peace barefoot in a garden. ✌️ #weekend #saturday #hamptons

Дата: 14 июля, 2018

Лайков: 76 | Комментариев: 2


I’m humbled and grateful. 🙏🏼 Link in bio for the full workout! #Repost @muscleandfitnesshers If you want to build a powerful core, you need to work it from every angle. This pilates-inspired routine includes four categories of movements—front (anterior), lateral, rotational, and back (posterior)—to whittle your waist and strengthen your midsection. Link in bio. #pilates #abworkouts #coreworkouts (📸: Jay Sullivan)

Дата: 12 июля, 2018

Лайков: 125 | Комментариев: 9

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

I seem to give a great deal of fitness advice when I’m out in the real world. People want to know what they need to do to get stronger, and indeed, being stronger is the key to physical strength. What I mean is the following: You have to become stronger mentally to become stronger physically. In order to change your body, you have to control your mentality. The will power to put down the cookie and go to the gym comes from your level of control, and ultimately, the only person in control of your existence and level of strength is you. You CAN get stronger, if you decide to focus and dedicate yourself...to yourself. #selflove #selfie #mindovermatter #ownyourbody #strongbyadriana #bodybuilding #dancer #humpday

Дата: 11 июля, 2018

Лайков: 145 | Комментариев: 18


Forgive your past and forgive yourself. Give yourself room to breathe, and pay attention to your present moment. You are enough. #bluesky #cityscape @tutes

Дата: 09 июля, 2018

Лайков: 128 | Комментариев: 10


Putting in the time and effort to work hard on your #body requires sacrifice, but wouldn’t you rather sacrifice time than money on hospital bills? Find the time to move. I convinced an older man today to climb the stairs in his apartment to the 5th floor, and hopefully he continues. Every bit helps. No filter, no edits, just working out. #muscle #williamsburg #workout #strength #ownyourbody #friday #fridaynight

Дата: 06 июля, 2018

Лайков: 173 | Комментариев: 10

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Channel the light that runs through you in whatever way resonates within your heart. We all have different gifts and abilities which give us the capability of shining our own individual light. Dance is one of mine. What resonates with you? #fbf @absesay_photo

Дата: 06 июля, 2018

Лайков: 84 | Комментариев: 6