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Инстаграм Adriana James Couvillion

Pronounced Coo-Vee-On 🇫🇷 ⚜️ * STRONG by Adriana * Actress of Stage and Screen * Songstress and Dancing Queen * Fitness Model * Mermaid 🧜🏼‍♀️

Публикаций: 881 | Подписчиков: 2,021 тыс. | Подписки: 1,127 тыс.

Breathe in stillness, breathe in light, breathe in air. Connect to the sky above, the earth below, and your fellow man. Compassion isn’t something we feel for each other, it’s something we need to feel for ourselves, so we can genuinely love one another. Let your stress release, forgive yourself, and trust you know what you need to do next to be your next best you. #sunset #williamsburg #brooklyn #brightfuture

Дата: 18 сентября, 2018

Лайков: 40 | Комментариев: 1

Check out October’s issue of @womenshealthmag to see how my girl @martatopran is crushing her morning workouts. You guys, I can’t even tell you how proud I am of Marta and her dedication to her new lifestyle. Her body is changing, and she is #whstrong, stronger than she ever knew possible, and she keeps pushing herself. Marta’s dedication is inspiring, and I am so honored to be her coach along with @drgabriellelyon Lots of love to this rockstar. 🙏🏼😎💫

Дата: 13 сентября, 2018

Лайков: 44 | Комментариев: 2

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

I don’t think you’re ready for this jelly, and if you are, you receive and embrace this jelly with your full heart and without judgement. #mood

Дата: 13 сентября, 2018

Лайков: 29 | Комментариев: 2

Dive down the rabbit hole. 🌈🙏🏼💫 . . . Inside of ourselves is where we find inspiration, clarity, direction, and understanding. If you choose to allow yourself to dig deeper, look closer, and trust your intuition, you will find more depth and more connection to your truest self. The pathway to living your best life isn’t found in affirmations from others or other people’s opinions, it is found by following your heart and owning your truth. Dive in, and follow the white rabbit. 🐇 #self #followyourheart #intuition

Дата: 11 сентября, 2018

Лайков: 53 | Комментариев: 4

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

If you’re a fan of butts and building your own butt to look cute in jeans, a bikini, or to help relieve back pain, resistance bands are a helpful tool to activate and engage your muscles. I’m a huge fan of moves like these banded hip thrusts to engage glutes, core, and hamstrings before attacking heavier weights and harder movements. Try adding 3-5 sets of 20-30 to your warmup, and your booty will be ready to go. A client asked me for this video today, so I decided to share it online. Anyone have any requests?? Let’s play! . . Remember, quality first. Perform the movement well, and you are bound to get optimal results. Tag a friend who needs to see this! Love you. 🙏🏼💞💫

Дата: 05 сентября, 2018

Лайков: 70 | Комментариев: 8

Listening.💫 I’m choosing to listen, choosing to hear, and choosing to create. Intuition and inspiration are gifts we are given every day, and it’s our choice to listen, learn, and take action. Listen, and play. Life is about experiences. Let the games begin. #momentum #inspiration #strong

Дата: 04 сентября, 2018

Лайков: 91 | Комментариев: 7

Power has nothing to do with money, or fame, or outside appearances, but with our connection to self, love, authenticity, and the inner mystery of life. From the perspective of true abundance and immanent spiritual connection, powerful people are the ones who have the strongest connection to their internal resources. -HeatherAsh Amara

Дата: 30 августа, 2018

Лайков: 117 | Комментариев: 15

I was #inmyfeelings dancing in the moonlight. Find even five minutes per day to do what you love, and you’ll be happier all day long. ❤️🙏🏼💫 #inmyfeelingschallenge #drake #nyc #empirestatebuilding #williamsburg #humpday

Дата: 29 августа, 2018

Лайков: 94 | Комментариев: 11 | Просмотров: 574

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

This was the last time I was home in New Orleans. . . Walking in Jackson Square, the heart of the French Quarter, I feel there is something deep seeded inside of me that connects to the core of this city. . . It brings life out in me, makes me feel like an effortless child again. When I walk the streets of New Orleans, I know I belong. . . The air, full of the breeze from the Mississippi River; the people, with that sweet Southern sparkle in their voice and their kind, acknowledging eyes; the food, rich and full of history, respect, and bountiful flavor. . . These are my roots. I will always be proud to be from Louisiana. My upbringing taught me one way of looking at the world, and although I see the world through a different lense today, I will never forget the beliefs and culture of my people in the South. Home is part of who you are. . . Love your roots, for they are the reason you grew. 💞🙏🏼💫

Дата: 23 августа, 2018

Лайков: 123 | Комментариев: 10

Your body is a vessel, clay that can be molded and manipulated to look how you want it to look. With commitment and dedication, you can make your body into anything you want it to be. It won’t be easy, it won’t be fast, it will be painful, but it will be worth it. . . . Confidence comes from owning your body, and loving yourself for who you are. If you’re working on yourself and your health, you are loving yourself every day. . . . Health isn’t just about being physically fit, it’s about your state of well being. Move your body, nurture your soul, and free your mind. These consistent habits are how we can achieve “transformation”. I changed my body when I changed my mind. I am constantly working on it, and you can, too. I believe in you. 🙏🏼💫 #commit #vmas #whstrong

Дата: 20 августа, 2018

Лайков: 99 | Комментариев: 7

Vulnerability 😳 . I’ve lived a life striving for perfection. And I’ve failed. Time and time again, no matter how “perfectly” I was approaching my life, some things never worked out. Different aspects of my career, relationships, trajectory, none of it’s been what I “thought” it was going to be. That’s life. I figured by the time I was 25 I would no doubt be happily married with steady Broadway contracts. That didn’t turn out to be the case, far from it. And at the time, it killed me. I beat myself up because everything didn’t happen the way I planned. It wasn’t perfect. . . . It wasn’t perfect, and looking back now, it’s strange to think that was what I thought about my life. I wouldn’t be who I am today if that had been my path. That wasn’t supposed to happen. So how could anything ever, in reality, be perfect? Perfection isn’t real, or relatable. I’m flawed, you better believe it. I’ve struggled with sharing my truth and being vulnerable for fear of being judged or not being accepted. . . . And guess what? Everyone feels the same struggle. Everyone wants to be accepted for who they are, everyone wants to be loved, and everyone sees things based on their own reality. Therefore, someone else’s negative criticism of you is based on their own experience. Wouldn’t you rather be the person having the experience and creating rather than the one critiquing and judging? I’ve never written a bad review or harshly commented on anyone’s anything. I’m too busy creating my reality, so who am I to comment on yours? . . . Be you. Share your truth. Share your struggle. We are all fighting the good fight, so help each other be stronger. . . . If you told me 10 years ago I would be a fitness model, I would have laughed in your face. The struggle has been real, but I wouldn’t have it any other way. I’m better now than I ever was, and my happiness lies in continuing to learn, improve, and share with all of you. Comment below if you can relate, or tag a friend who needs to hear this today. 🙏🏼💫 #bts for @benrousa , directed by @absesay_photo

Дата: 17 августа, 2018

Лайков: 82 | Комментариев: 4 | Просмотров: 479

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Stop dieting 🛑 . . When you tell yourself you’re on a diet, your brain believes it is temporary. Your brain believes what you tell it, so if you keep telling yourself, “Diets are hard”, your habits will not change. The diet will become a chore, and you will eventually resort back to your old habits. You will have chosen to impede your own performance by not believing you can do it. When you give up and go back to your old habits, which include your old complaints about health, sleep, and body image, you’ll be back to where you started. It’s a vicious cycle. . . Tell your brain that you are worth it. That how you feel inside and how your body functions is more important than that donut, or beer, or Snickers bar, or drunken dollar pizza slice. . . Part of the trick is knowing that nothing is forever. You can have a treat, just plan on it. Work hard, then reward yourself after a few weeks with that donut. It’s not going to kill you, it’ll taste good, but after awhile, you’ll also recognize that food is, yes, indeed, fuel. The crappier you eat, the worse you’ll feel, and the better you feel, the better you’ll perform. So why eat crap? . . Performance isn’t just in the gym. It’s at work, it’s with friends, it’s with your kids, it’s in the bedroom. Don’t you want to be your best? C’mon. You know you do. You know you want to feel sexy and confident. Start with your food. . . F diets. Be mindful of what you put in your body, and your brain and body will reward you in turn. Read ingredients. If you can’t say it, don’t eat it. Your longevity depends on it. . . What are you waiting for? Change your diet, change your lifestyle, and perform better in everything you do. You’ll be a better version of yourself...for yourself. Comment below if you can relate! 🙏🏼💫 #diet #nofilter #nomakeup #selfcare

Дата: 16 августа, 2018

Лайков: 156 | Комментариев: 8

There is no scarcity of opportunity to make a living at what you love; theres only scarcity of resolve to make it happen. Wayne Dyer