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Инстаграм CEE



✱ Find yo balance ✱ Sydney, Australia 🌊 contact ✉️ christieswadlingbusiness@hotmail.com #mybalance2 #ceemybalance ✨HOW I’M CURING MY IBS✨ vv

Публикаций: 3,292 тыс. | Подписчиков: 76,146 тыс. | Подписки: 760




BEACH ESSENTIALS POST no. 2 🌞⁣⁣⁣ ⁣ 1. Sun screen! I try to buy natural mineral ⁣⁣ sunscreens and avoid the ingredient 'oxybenzone' ☀️⁣⁣ ⁣2. Hydrating fruit for snacks and enough (!!) food.⁣ 🥑🍌⁣ ⁣⁣ 3. Easy roll on @myauraorganics  deodorant, trust me this is a big one! no one likes a smelly sally at the beach. The reason why I use this certain product is because they are aluminium free and environmentally sustainable with 100% Natural, Cruelty free and Vegan ingredients.⁣ 🌱⁣ ⁣⁣ 4. Something to listen to music on⁣⁣ 📱⁣ ⁣⁣ 5. Something to read⁣⁣ 📔⁣ ⁣⁣ 6. A beach pillow (not necessary but recommended lol )⁣⁣ ⁣ ⁣⁣ What are you fav things to pack to the beach? Let me know! 👇🏼👇🏼

Дата: 17 октября, 2018

Лайков: 1,306 тыс. | Комментариев: 15


BEACH ESSENTIALS POST no. 1 🌞⁣ ⁣ Y'all know your girl lives at the beach when the sun is out, so I'm happy to say i'm a bit of a 'beach preparation professiona'l by now.. lol but really, ⁣ My summer essentials are everything ✌🏽⁣ ⁣ Check out the next post to see what my bag would carry in preparation for a average day at the beach 👉🏽👉🏽

Дата: 17 октября, 2018

Лайков: 2,940 тыс. | Комментариев: 22

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Craving this high protein, paleo and IBS friendly vanilla chia pudding with avocado mouse 🥑 yeahhh you heard me correctly.. avocado?? It’s defiantly a winner in my books ✨ . Currently laying on the lounge (where I’ve been all day) sick, trying my best to do...nothing (it’s so hard I’m so bored lol) and would pay someone to make this again for me 🙌🏽 . I will be posting the recipes to this jar and paleo/GF granola on my blog tomorrow so make sure you’re subscribed to my mailing list so you don’t miss out 💌 link in bio chicks! . Use my discount code “CEE20” for all purchases with @nutraorganics ❤️

Дата: 16 октября, 2018

Лайков: 2,750 тыс. | Комментариев: 52


It’s the simple things in life ☕️ how cute are these shoes from @themiscguide 🌙 use my code “CEE20” for 20% off store wide

Дата: 15 октября, 2018

Лайков: 2,288 тыс. | Комментариев: 16

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Just finnnkin bout lyf 🧐

Дата: 15 октября, 2018

Лайков: 2,389 тыс. | Комментариев: 20


In my element 🙌🏽 Food photography is something that I LOOOVE, so I decided to make a career out of it 🤭😏 - No matter what it is you want to do, own it! You can be/do/have whatever you want.. the only thing you need to do is to be CLEAR with what you want. - 1. Have the dream, 2. plan the journey, 3. do the work. Being clear with what you want is actually super hard, so it’s down the us to be mindful of that and start to talk to ourself more, ask ourselves.. what do we want? If you guys watched my recent video you’d already know that visualising is something I do daily, so take this as a reminder.. slow down, be present... and ask yourself.. “WHAT DO I WANT? Who do I want to become? “

Дата: 14 октября, 2018

Лайков: 3,306 тыс. | Комментариев: 41


Recipe testing for something special 🤭 currently soo full off vegan cheese cake and dumplings but cravvvving this breakfast bowl of goodness for tomorrow 😂🙌🏽

Дата: 12 октября, 2018

Лайков: 2,512 тыс. | Комментариев: 25


MY HEALTHY MORNING HABITS ARE LIVE ON MY YOUTUBE CHICKIES ✨ - Alright.. but let’s talk “HEALTH” lately I’ve been observing Instagram/YouTube and what people are posting about, what they do and the life they are portraying. Don’t get me wrong.. I do it too! But I defiantly try my best to show you guys every part of my life to let you know I’m not 100% “healthy” active and “perfect” all the time. - Yesterday and today I haven’t felt like training, as I was scrolling through Instagram I started comparing myself to every active person I seen, some where doing 10km sprints, hard gym session and some even posting about their “third session” of the day. I instantly felt guilty for allowing my body rest. . It reminded me that - 1. Everyone posts their best/fittest/healthiest self. You’re less likely to see their rest days/cheat meals etc. 2. HEALTH doesn’t mean “smashing yourself in the gym” and eating as clean as you possible can. Health to me is feeling good mentally and physically, balance and having a good relationship with myself, my body, food and fitness. - So I’m forcing rest upon myself, because I know that if I force myself to train because I felt ‘guilty’ for allowing my body rest.. I actually won’t benefit in any way with MY health. So ask yourself, what does health look like to YOU? Not that girls Instagram story you just swiped through.

Дата: 11 октября, 2018

Лайков: 3,710 тыс. | Комментариев: 47

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

OKAY UPDATE - sorry I have been a tiny bit MIA the past few days, I’m currently working on a massive project for you guys! I will obviously still be uploading my regular YouTube videos because that’s something I will always do and priorities. But I just wanted to let you know that I haven’t forgetting about you girlies.. only working on bigger things, for you guys 🙊😘 @nutraorganics maca protein GF cinnamon porridge.. recipe coming soon.. “WATCH THIS SPACE” 💁🏼‍♀️😏

Дата: 08 октября, 2018

Лайков: 2,641 тыс. | Комментариев: 38


Needed ☕️

Дата: 08 октября, 2018

Лайков: 4,263 тыс. | Комментариев: 39


NEW BLOG POST ✨ ‘How I’m curing my gut’ If you’re following my #IBSDIARIES series on YouTube, you’d know for past month I’m in the process of curing my IBS.. and slaying it if I say so myself 💁🏼‍♀️ - My goal is to not only spread the awareness of how important it is to heal your gut, be able to nourish your body and create a good relationship with food.. but it’s also to share with you guys HOW to heal your gut/IBS.. for good! Food is there to help us thrive not to be in pain nor need to avoid , check out my recent blog post for more info on how I’m curing my irritable bowel syndrome. Link in bio ✌🏽

Дата: 05 октября, 2018

Лайков: 3,310 тыс. | Комментариев: 44

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Afternoons like this ✨

Дата: 03 октября, 2018

Лайков: 3,110 тыс. | Комментариев: 36

All things change; nothing perishes. Ovid