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Инстаграм John Gabucci #thisiswhatwedo



NYC #thisiswhatwedo ✉️John@johngabucci.com

Публикаций: 208 | Подписчиков: 31,216 тыс. | Подписки: 5,288 тыс.




You can’t go through your whole life comparing your daily image and progress to others peoples highlight reels... Body comparison is a cancer…… it can kill happiness and rob us of our uniqueness.  It’s these comparisons to others that make use think, act, and even do stupid foolish things. It creates a horrible image of how we see ourselves, which builds an internal tension in how we see our bodies. Don’t underappreciate and underestimate the power, beauty, and strength of your own body. It’s our differences that make us all truly unique and special. When you accept this journey is yours and yours alone only then will you truly be happy and successful in loving your body and ultimately loving yourself in the process. Photo Credit: @_andreykopylov_ #flexfriday #dedication #npc #physique  #mirin #cardio #fitnessaddict #chest #strength #shredz #gymlife #fitnessmodel #fit #johngabucci #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #fitness #arnoldclassic

Дата: 06 июля, 2018

Лайков: 752 | Комментариев: 18


Diets that completely restrict a particular macronutrient are not healthy nor sustainable for long term adherence. Take zero carb dieting plans for example which will yield a fast drop in weight, five to as much as 15 pounds within the first two weeks and a steady drop of around a pound or more there after, so what is the problem? There are two issues that become apparent, asl anyone who has strictly followed such dietary plan: 1. Carb restrictions for long periods of time (greater than 4 weeks) will have an adverse effect on muscle tissue. Your muscle plays an important role in metabolism, it is part of your fat burning furnace, the more you carry the greater your metabolism and vice Versa. 2. Transitioning back to traditional eating patterns once the “diet” has ended will most likely cause a rebounding effect of you do not understand the use of carbohydrates. More often than not you will hear individuals stating that they have gain back ALL of the weight lost and usually gain back more in the way of Dreaded body fat! The solution? Carb cycling. Carb cycling is the manipulation carbohydrates from a low to high intake which varies from day to day throughout the week. What if I told you there was a way to trick your body and even accelerate fat loss through “Carb Loading”? It’s a fact and I can show you how. Stay tuned.. 😊 #thisiswhatwedo Photocredit: @_andreykopylov_ #flexfriday #hardwork #dedication #npc #physique  #mirin #cardio #fitnessaddict #chest #strength #shredz #gymlife #fitnessmodel #fit #johngabucci #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #fitness #arnoldclassic

Дата: 23 июня, 2018

Лайков: 757 | Комментариев: 21

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

I wouldn’t mind the painting hanging up on my wall 😁. #1stdayofsummer2018 #summer #friends #thisiswhatwedo #picoftheday

Дата: 22 июня, 2018

Лайков: 501 | Комментариев: 7


Repost from @completebodygym @johngabucci is somewhat of a legend within the bodybuilding community. From his own personal journey as a competitor in national bodybuilding physique competitions- Gabucci came in third place in the 2018 NPC (National Physique Committee) Atlantic States Championships for Open HeavyWeights – to his inspirational website Ultraphysiques.com where readers can find science-backed information about the most effective nutrition and training for a fit body, John Gabucci inspires many to walk in his footsteps and be the best version of themselves that they can possibly be 💪🔥 📸 @_andreykopylov_ ... ... ... #completebody #gym #manhattan #trainer #bodybuilding #muscles #chelsea #lifting #abs #perfectbody #inspiration #motivational #fitnessmotivation #fitnessmodel #personaltrainer #personaltrainer #manhattan

Дата: 18 июня, 2018

Лайков: 437 | Комментариев: 8

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

2018 NPC ATLANTIC STATES OPEN HEAVYWEIGHTS PRE-JUDGING. #humpday #dedication #npc #physique  #mirin #cardio #fitnessaddict #chest #strength #shredz #gymlife #fitnessmodel #fit #johngabucci #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #fitness #npc #ifbb

Дата: 13 июня, 2018

Лайков: 350 | Комментариев: 10 | Просмотров: 1,443 тыс.


Repost from @keirincutjeans Whatever You Sport - We have Your Fit. Now You Have Casual Work Wear in Khaki, Army Green & Black. Father Day Right Round The Corner✅ # Site wide Markdowns at Check out. # #bike #skater #cycling #velo #fathersdaygiftsideasph #mtb #denim #bodybuilder #IFBB #iceskating #icehockey #speedskating #squats #inlineskating #soccer #fitness #girlswholift #powerlifting #powerlifter #bodybuilding #dancer #cycle #fitnessmotivation #fitgirl #quads #crossfit #yoga

Дата: 12 июня, 2018

Лайков: 465 | Комментариев: 11


When you are competing to be the best version of yourself you will always end up being a winner. #thisiswhatwedo Photo Credit:@_andrekopylov @completebodygym #mondaymotivation #dedication #npc #physique  #mirin #cardio #fitnessaddict #chest #strength #shredz #gymlife #fitnessmodel #fit #johngabucci #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #fitness #arnoldclassic

Дата: 11 июня, 2018

Лайков: 650 | Комментариев: 17


Rise and Grind! We’ve got the UK special Operations team in the house this morning getting shit done. #thisiswhatwedo #mondaymotivation #dedication #npc #physique  #mirin #cardio #fitnessaddict #chest #strength #shredz #gymlife #fitnessmodel #fit #johngabucci #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #workflow #arnoldclassic

Дата: 11 июня, 2018

Лайков: 271 | Комментариев: 4

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

I can’t ask for more this morning. There are a few people I will be reaching out to in the coming days and to thank you for supporting me and being a part of my transformation. Without them I don’t if this would have been possible. Competing at this event wasn’t about winning or losing so much as it was overcoming obstacles and challenges i was facing in my life. When your able to isolate yourself and focus in on improving who are as a person You begin to have a new sense of awareness and clarity. The transformation that has occurred internally far outweighs the placing or award for my external physical appearance. This was a huge success and I am both blessed and grateful for everything that i have achieved and that exists in my life today. Good and bad, Win or lose a champion always finishes the race. #thisiswhatwedo Open HeavyWeights 3rd place finish at the #npcatlanticstates #sundayfunday #dedication #npc #physique  #mirin #cardio #fitnessaddict #chest #strength #shredz #gymlife #fitnessmodel #fit #johngabucci #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #fitness #arnoldclassic

Дата: 03 июня, 2018

Лайков: 800 | Комментариев: 55


I can’t ask for more this morning. I have a lot to say and many people to thank. More to come and #thisiswhatido #thisiswhatwedo #hardwork #dedication #npc #physique  #mirin #cardio #fitnessaddict #chest #strength #shredz #gymlife #fitnessmodel #fit #johngabucci #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #fitness #arnoldclassic

Дата: 02 июня, 2018

Лайков: 793 | Комментариев: 36


Finishing strong. #champion #noexcuses #thisiswhatwedo #hardwork #dedication #npc #physique  #mirin #cardio #fitnessaddict #chest #strength #shredz #gymlife #fitnessmodel #fit #johngabucci #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #fitness #arnoldclassic

Дата: 30 мая, 2018

Лайков: 1,498 тыс. | Комментариев: 75

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

#motivationmonday #thisiswhatwedo #hardwork #dedication #npc #physique  #mirin #cardio #fitnessaddict #chest #strength #shredz #gymlife #fitnessmodel #fit #johngabucci #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #fitness #arnoldclassic

Дата: 28 мая, 2018

Лайков: 1,532 тыс. | Комментариев: 50

Peace begins with a smile. Mother Teresa