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Инстаграм Lexa Mendenhall



•Fitness Tips ~IFBB & WBFF Pro •Master Stylist and Extensions •Avid Traveler 💕Lifestyle blogger empowering women to live their best life #GIRLCODE

Публикаций: 1,109 тыс. | Подписчиков: 15,948 тыс. | Подписки: 2,002 тыс.




Happy Valentines Day babes! ❤️💗❤️ I Hope you get to share the day with the ones you love! #valentines #valentinesday #love #loveyourself #treatyoself #blogger #lifestyleblogger #valentinesphotoshoot

Дата: 14 февраля, 2019

Лайков: 355 | Комментариев: 12


Oh hey girl, sittin over there tryin to decide if you wanna go to the gym today. I see you! I can admit we don’t always have motivation, but motivation is a funny thing because it’s CONTAGIOUS!⚡️ Let’s do it together, deal?? . Workout today is for shoulders! Don’t you dare be intimidated by those weights. You got this boo 💗 Workout for today: 3 sets of 15 for all - Lateral raises - Seated military press with dumbbells - Front raise with a cable machine - Rear delt pull on a cable machine - Polish it off with the shoulder press machine until fatigue, drop the weight, do it again💪🏼 - End with sprints on the treadmill...30 seconds of a PUSH then one minute steady pace. Repeat for 15 min! . I’ll post a few videos of this on my story today but feel free to ask questions when I post workouts! There are no bad/silly questions, I promise! #GIRLCODE #girltalk #girlsquad #womenempoweringwomen #wotd #shoulderworkout #workouts #shoulderday #bodybuilding #fitnessmotivation #fitspo #bikinipro #loveyourself #goals

Дата: 12 февраля, 2019

Лайков: 733 | Комментариев: 61

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

💗❤️VALENTINES GIVEAWAY❤️💗 Seeing as Valentines is one of my favorite holidays I wanted to share a little love! Happy GALENTINES to you and your besties! . TO ENTER💕 1. You have to be following me 2. Like this photo 3. Tag your besties below! Every tag is an entry! -Two lucky babes will win a basket full of all of my favs! -Which includes: Jet Lag dry shampoo, 2019 weekly planner, cotton candy Amino Energy, LOVE water bottle, Two Faced Melted lipgloss, Wetbrush, PINK body mist & a beauty blender😍 -Winner will be announced FRIDAY! . . . #GIRLCODE #girlgang #squadgoals #giveaway #valentinesgiveaway #galentines #bestie #valentinesday #valentines #girltalk #treatyoself #valentinesphotoshoot #red #pink #blogger #lifestyleblogger #ootd #victoriasecret #girlswag #fashionblogger

Дата: 11 февраля, 2019

Лайков: 795 | Комментариев: 915


When you LOVE the month of LOVE and you feel like you need aaaall things pink and hearts, bonus points if they’re comfy ❤️💗❤️ . . . #lifestyleblogger #wiw #goodnightmacaroon #pink #valentines #valentinesday #valentinesoutfit #ootd #fashionblogger #fashioninspo #loveyourself #treatyoself

Дата: 09 февраля, 2019

Лайков: 448 | Комментариев: 45

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

Weekend vibes got me thinking about new brunch spots! Me and Jake LOVE doing breakfast on the weekends. We have our favorites but we branch out to new places when I can talk him into it. (He’s a creature of habit 🤷🏼‍♀️) Ideally if he gets savory and I get a sweet option all will be right in the world and I can try both! I’ll be sharing some of my favorite foodie places here in AZ in my foodie highlight reel on my profile page, be sure to check them out! What are some of your favorite brunch spots?? . . . . #azfoodie #azfood #foodie #brunch #thatbrunchlife #hashkitchen #azrestaurants #lifestyle #balance #cheatmeal #lifestyleblogger #foodiefavs

Дата: 08 февраля, 2019

Лайков: 451 | Комментариев: 33


It’s almost Valentines Day! ❤️ Having a hard time coming up with something to get for your boo?? Don’t worry, I got you covered! Here are some gift options for your man that will make him melt! . For the thoughtful guy: @starmapped is a shop that makes the cutest star maps of specific days, like what the sky looked like the night of your first kiss 💋 Soooo cute . For the man’s man: @mancrates has hardcore wooden crates your man has to break open to see what’s inside. They have a TON of crate options from jerky kits to knives. . For the man who likes to primp: @menshealthmag has awesome boxes they put together of favorite products they love and want to share. From grooming products to the perfect pair of socks, they got it! . For the foodie: @chunkcookies is a cookie delivery service in the Gilbert/Mesa area. They bake amazeball cookies, box them up warm and bring them to you to enjoy in the comfort of your home. If you don’t live in my hood you’ll have to do a little research if they have something like this where you are! . And last but not least, the goofball you can’t help but love: @thisiswhyimbroke is a company that offers a plethora of random stuff you never knew you wanted. Like light up wall tiles and toilet paper blaster rifles. There’s just a caveat to that one, you have to buy two 😉 . . #valentinesday #valentinesgifts #giftsforhim #mancrate #starmap #menshealthmag #chunkcookies #thisiswhyimbroke #valentinesphotoshoot #red #iloveyousomuch #francescas #blogger #lifestyleblogger #ootd #fashionblogger #urbandecay #urbandecaycosmetics #bemine #bemyvalentine #taken

Дата: 06 февраля, 2019

Лайков: 441 | Комментариев: 40


Me and Jake just booked a cruise to the Caribbean in May, woohoo! We love the beach! So that means swimsuit season is just around the corner! I’ll be posting some of my workouts on here between now and then if you babes want to jump in on them with me💪🏼 we have about 16 weeks until summer starts, let’s do this together! Tag me in your stories if you try them out! I love seeing you guys push yourself! Today we’re doin LEGGGGSSSSS -warm up and stretch <4 sets of 12 reps> • Weighted step-ups • Sumo Squat • Deadlifts with dumbbells • Reverse Princess lunges • No weight kickbacks w/ a band(SQUEEEZE) •Finish off with the stair master, 20 min (quick one min, steady for 2 min) . . #mondaymotivation #fitspo #fitnessinspiration #bikini #bikiniseason #bikinipro #fitness #lifestyle #workouts #legday #wotd #fitfam #goals #womenempoweringwomen #letsdothis #summerbod #royalcaribbean

Дата: 04 февраля, 2019

Лайков: 737 | Комментариев: 51


Tip # 3 ‼️ Do the most important things FIRST in your day. The day somehow seems to slip away from me when it’s busy and it’s said that your brain function is at its highest in the morning so do the big/most important tasks of the day in the morning and save the smaller ones for later. If you don’t get to them, you can’t beat yourself up, at least you got to the big stuff! . . . . #organizationtips #friday #getshitsone #momlife #motivation #transformation #blogger #goals #balance #newyearnewyou #lifegoals #fitfam #lifestyleblogger #goodnightmacaroon

Дата: 01 февраля, 2019

Лайков: 693 | Комментариев: 39

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

Tip # 2‼️Look at your gym sessions as appointments. I’ll look at my week in advance and pick the mornings that don’t look as hectic and pencil in my workouts. You owe it to yourself. Your health is a priority. Show up and don’t be late 😉 My appointment happened to fall during my weekly date with my niece. (I get the pleasure of watching this little babe while my sister does lash extensions #obessed #iwannakeepher) Rather than skipping my workout that morning I made it work with her! She’s a pro at planks as you can see 💗 . . . . #fitmom #fitspo #momlife #mommyworkout #athomeworkout #babyandme #wotd #motivation #transformation #goals #balance #newyearnewyou #lifegoals #fitfam #lifestyleblogger

Дата: 30 января, 2019

Лайков: 580 | Комментариев: 38


What do you do to prepare for the week? I find that the more I try to prepare in advance the smoother my days go. I’ll be sharing a few things this week that I try to implement to keep me and my household a little more organized! 🙃 Tip #1. Keep a sticky, or if you’re feelin fancy, a magnetic whiteboard on your fridge so that as the week progresses you can add to it and copy it down for the store. How annoying is it to go to the grocery store for an hour, come home and realize you forgot like 3 things 🤦🏼‍♀️ I also will jot down a dinner menu for the week so I’m not aimlessly wandering the aisles of Fry’s. My shopping days are Mondays, I’ve got my list and my menu and I’m ready to roll! . . . . #goals #mondaymotivation #balance #newyearnewyou #lifegoals #monday #fitfam #positivevibes #lifestyleblogger

Дата: 28 января, 2019

Лайков: 486 | Комментариев: 35


That moment when you feel like you’re in a dream because time just stands still and you can appreciate every little detail in the world around you . . . #welltraveled #takemethere #exploringtheglobe #guardiancities #theprettycities #realsimple #wanderfolk #exploreeverything #dametraveler #darlingescapes #sheadventures

Дата: 20 января, 2019

Лайков: 379 | Комментариев: 16

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

To the girl that has goals that scare her and dreams that she can do more..... YOU CAN. You have no idea what you’re truly capable of until you remove your fears and replace them with faith. . . . #wbff #bikinidiva #bikinipro #fitspo #fitnessmotivation #probikini #goals #goaldigger #fitfam #girlsthatlift #girlsthatsquat #azgirl

Дата: 17 января, 2019

Лайков: 1,054 тыс. | Комментариев: 76

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