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Инстаграм Lilly Sabri



Physiotherapist | Fitness | Lifestyle | Travel YouTube: Lilly Sabri 📍Dubai / London Recipes | Blog | Workouts 👇🏼 www.leanwithlilly.com #LeanwithLilly

Публикаций: 1,539 тыс. | Подписчиков: 134,472 тыс. | Подписки: 1,120 тыс.




ABS ABS ABS | 6 Pack Shred Hit ❤️ & save this for later 💪🏼 Try 2 rounds of 5 exercises for 1 min each. No breaks, just pace yourself & trust me- you’ll feel the burn! 1️⃣ Single leg stretch 2️⃣ Side plank rotations (30sec) Hip dips (30sec) 3️⃣ All 4’s knee to elbow (30sec) Oblique twist (30sec) 4️⃣ Oblique toe reaches 5️⃣ Dead bugs Enjoy your he burn squad! #abs #core #6packabs #sixpack #sixpackabs #strongcore

Дата: 20 августа, 2018

Лайков: 1,200 тыс. | Комментариев: 42


DUBAI ADVENTURE- Let the week begin! Any recommendations of fun activities in Dubai, please let us know in the comments below 👇🏼👇🏼🙏🏼 As it’s public holiday @alex_tyrwhitt has 3 days of work this week 😁 and our plan is to explore this new city together. I really want to try out some fun activities & adventures. Can you guys & girls recommend anything?Diving @atlantisthepalm is defo on the cards... perhaps go carting & rock climbing too... Any other ideas, please do share the love 👇🏼😘 Ps. I’m in the process of editing my Dubai Mall Shark Dive Vlog. Watch this space beautiful people! #dubai #mydubai #mydxb #dxb #visitdubai

Дата: 19 августа, 2018

Лайков: 2,056 тыс. | Комментариев: 61

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Happy Weekend Dubai ❤️ I’m now 6 days in to my new adventure 🇦🇪 & starting to slowly settle. Today I’m feeling on top of the world and so happy! 🦈 Yesterday @alex_tyrwhitt & I went diving with 94 sharks in @dubaiaquarium 🏝 I’ve visited @lamerdubai 5 times to swim in the ocean, and my beach hair waves and tanned glowing skin is starting to form 👯‍♀️I’ve met some new beyond beautiful and like minded people @danaemercer @fitnessbarbiedxb @zoehappyfit who are helping me find my feet here in Dubai! AND I’m am starting to touch the surface of just how much INCREDIBLE opportunity there is here, to meet amazing people, experience new things, adventures beyond your wildest dreams, and just LIVE! Thank you @alex_tyrwhitt for making all of this possible- I love you so much 😘 Now let’s do this!!! #Dubai #mydubai #mydxb #dxb #visitdubai #love #lifestyle #happiness

Дата: 18 августа, 2018

Лайков: 2,359 тыс. | Комментариев: 88


THE MALDIVES- WHO WANTS TO JOIN ME ON AN ESCAPE?🏝 Yes you read correctly- You can join me on a retreat in Maldives next year ☀️ Read below 👇🏼 Good Morning familia! For those of you waking up this morning, feeling a little groggy & thinking, I really need an escape with adventure, fun & sun, stunning beaches, fitness & breathtaking surroundings. I have the answer for you! I am so happy to have teamed up with @newhorizonescapes & my @optimumnutrition_uk team mate @shaunstafford to be guest trainers at their Adventure Fitness Escape in The Maldives in November 2019! The exact details of schedule, activities and dates are yet to be confirmed so keep your eyes peeled! Until then, tag a friend below who you’d love to come with & I can’t WAIT to hopefully see you in the Maldives ☀️ #themaldives #retreat #fitnessretreat

Дата: 17 августа, 2018

Лайков: 3,111 тыс. | Комментариев: 292

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Progress is impossible without change, & those who cannot change their mind sets, cannot change anything. Change is never easy, I know that more than anyone, currently finding myself, and feeling like I’m starting from scratch. But the truth is, this is all totally down to my mind set. It’s the same with everything, working out, changing career, moving country. At first it’s never easy, but if you really want it, you WILL make it happen. Recently I feel like I’ve had a lot of change thrown my way, and although I can sometimes feel out of control, the truth is- this was all down to my own choices, and I am DETERMINED to make it work. Health & happiness is all that matters, and the moment I loose sight of that is the moment I have failed. I will not allow that to happen, and you’ll find me here, just plugging away, working hard and finding my new routine & happiness. Thank you @underarmouruk for supporting this incredible message #WillFindsAWay

Дата: 16 августа, 2018

Лайков: 2,515 тыс. | Комментариев: 95


Glutes & Hamstrings Tone Up | 20 min Burn If you’re struggling for inspo for today’s workout- Hit save now & share the love by tagging a friend below 😘🍑 Hey guys & girls. So you’ve been asking to see more of my gym based workouts recently to see how I make progress with muscle toning & sculpting in the gym! Seen as it’s way too hot in Dubai to workout outdoors, I’ve been hitting up the gym most days & this is one of my fav legs day workouts! 4 exercises targeting the backs of the legs & booty- which is helping with dreaded cellulite too! 💪🏼 Circuit Based Workout 40 sec on each station/ 20 sec recovery (4 rounds, 1 min rest in between each round) 1. Deep squat pulsation x4 into good morning 2. Overhead lunge, progression exercise is with raise 3. Deadlift 4. Single leg deadlift (change leg each circuit) Enjoy the burn squad 💪🏼 Workout is fuelled by @optimumnutrition_uk pre workout & recovery golf standard whey in my new chocolate avocado mousse recipe. Have you tried it yet? Recipe link in my bio 😘 #mydubai #mydxb #dubaifitness #dubai #dubaifitfam

Дата: 16 августа, 2018

Лайков: 1,267 тыс. | Комментариев: 68


Dubai 🇦🇪 We Made It & I’m sooooo excited! Sorry I’ve been off here for a few days familia, the truth is I’ve been settling up here, unpacking my things & meeting with some incredible people. This marks the start of an incredible adventure, and although I’m so excited, the last few days have been a real emotional rollercoaster. Calling all my Dubai friends 👋🏼 I know a lot of you have sent me DMs already but there have been so many, I would love to share the love and recommendations with everyone in the comments below 🙏🏼 ❓ Can you recommend some must visit restaurants and health food cafes ❓ Amazing exercise classes & people to workout with ❓Cute bikini and clothing brands that deliver here & boutiques ❓Hair & nail salons 😘 Thank you so so much & I can’t wait to meet you all around Dubai! Outfit head to toe @topshop_me #dubai #mydubai #mydxb #dxb #dubaifitness #dubaifood #dubaifitnessfashion

Дата: 15 августа, 2018

Лайков: 3,359 тыс. | Комментариев: 111


DUBAI- The land of Opportunity 🇦🇪 Today is the big day... I’m relocating to Dubai! The build up to this big move has been one massive emotional rollercoaster of I’m totally honest with you all. It’s very hard to leave the city that homes your best friends, family & a career that I have worked incredibly hard to create. But knowing that @alex_tyrwhitt is waiting for me at the other end fills me with hope for what will be a beautiful life journey ahead. In the words of Mummy Sabri ‘You & Alex have a huge opportunity for true happiness together. Don’t let that pass you by’. So for now, it’s not a goodbye, but it’s a see you soon London (I will be back and forth for sure!) And it’s a MASSIVE HELLO DUBAI! Wish us luck & may the move commence ✈️ Ps. Been waiting for my flight to take off for 2 hours, sat on the plane 😔! There’s major delays at Heathrow airport today 🙈 #mydubai #dubai #love #lifestlye #travel #traveller

Дата: 10 августа, 2018

Лайков: 2,784 тыс. | Комментариев: 152

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

8 hour countdown until I’m reunited with my @alex_tyrwhitt & we start the next chapter of our lives together ❤️ In the sun, make up free, dancing around with my man! Bring it on Dubai. Let the adventure begiiiiinnnnn. Wearing @mykafkaf 💃🏼 ☀️ 💃🏼 ☀️ #dubai #mydubai #love #lifestyle #happiness

Дата: 10 августа, 2018

Лайков: 768 | Комментариев: 38 | Просмотров: 12,078 тыс.


The  3  Pillars  of  Strength-  Physical,  Mental &  EmotionalWithout  awareness &  practicing  of  all  3,  we  can  never  truly  grow.  After  all,  our  mind  is  a  muscle,  and  for  it  to  be  strengthened,  it  needs  to  be  exercised  too.As  most  of  you  would  have  seen  on  my  stories  recently  I  have  been  fighting  back  against  negativity  on  social  media.  My  aim  is  to  create  a  movement  of  positivity,  self  love  and  self  acceptance  by  all  of  us  coming  together  to  create  a  strong,  positive &  supportive  community.  That  means  no  more  getting  affected  by  negative  comments &  people’s  body  shaming,  and  instead  spreading  positivity.  I  challenge  you  to  make  someone’s  day  by  doing  a  simple  gesture  to  increase  their  body  confidence &  positivity.  This  can  be  as  simple  as  paying  a  stranger  a  compliment.  Give  it  a  go,  I  can  guarantee  it  will  make  you &  them  feel  amazing!  Thank  you  @underarmouruk   for  supporting the  journey  #WillFindsAWay

Дата: 08 августа, 2018

Лайков: 2,111 тыс. | Комментариев: 55


When someone asks me how I feel about the fact that I’m moving country- TOMORROW 😱 Cue- scratch my head & smile... But internally I am FREAKING OUTTTTTTTTT! Omg omg omg- so nervous I can’t even tell you! Anddddd breath Lilly, all will be ok (well that’s what I keep telling myself) On another note, sorry I’ve been off stories most of today, I’ve been packing up my final things and spending quality time with my beautiful flat mate @wheresmollie who I’m going to miss sooooo much 😢❤️ Thank you all for you support so far- love you all 😘 📷 by the super talented @amacreator #love #lifestyle #happiness #smile #relocate #dubai #mydubai #london

Дата: 08 августа, 2018

Лайков: 2,594 тыс. | Комментариев: 70

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

And This is Why I ❤️ What I do!!!! EMBRACING BODY POSITIVITY with my beautiful girl gang here in Hyde Park last weekend, as part of my clothing Giveaway before I leave for Dubai. Please show this video some love with a ❤️ & comment to keep sharing this super important message of love & body positivity to women & men worldwide! NO ONE should be subject to body shaming, & we must come together stop it NOW. Sending you all so much love & thank you to all of you girls who came down to this event & those supporting this message at home 😘❤️ 🎥 by @amacreator #bodyshaming #bodypos #bodypositivity #confidene #bodyconfidence

Дата: 07 августа, 2018

Лайков: 781 | Комментариев: 61 | Просмотров: 9,304 тыс.

Chance is always powerful. Let your hook be always cast; in the pool where you least expect it, there will be a fish. Ovid