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Инстаграм Lilly Sabri



Physiotherapist | Fitness | Lifestyle | Travel YouTube: Lilly Sabri 📍Dubai / London Recipes | Blog | Workouts 👇🏼 www.leanwithlilly.com #LeanwithLilly

Публикаций: 1,485 тыс. | Подписчиков: 135,741 тыс. | Подписки: 1,185 тыс.




Get those Glutes fired up in 5 mins 🔥🔥 Hit ❤️ & don’t forget to press Save familia! Also tag someone ⬇️ who would love this quick fire booty activation. 8 Day Countdown until @dubaifitnesschallenge & that means you have 7 more workouts coming from me! Every day a new workout is being posted on my IG in build up to the event, so keep you 👀 peeled! Also- good news, the full length Real Time version of this has just been uploaded to my YT channel (link in bio) Good Luck and enjoy familia 😘 Try 1 min on each exercise | 1-2 rounds Add resistance band to increase intensity 1️⃣ Controlled donkey kicks 2️⃣ Glute bridge hip dips 3️⃣ Single leg bridges (3 levels demonstrated, getting progressively harder) 4️⃣ Glute bridges with toes raised 5️⃣ Glute bridge hold with abdication (toes raised) 🔑 Please Remember- Form is key! If you’re feeling the lower back start to pull, lower down, hug the knees into the chest and rock. Re-adjust your form, pull the core in right and try the exercise again, this time don’t go so high into the bridge Wearing @lornajaneactive #Dubai30x30 @mydubai #glutes #gluteactivation #homeexercises #noequipmentworkout #workoutanywhere

Дата: 18 октября, 2018

Лайков: 1,199 тыс. | Комментариев: 23


Ask me anything ⬇️ Hey Familia- I’d love to help answer some of your fitness & health questions. From training, to supplementation, to being healthy and happy, anything at all that you would like to pick my brains on- comment your question down below 🙏🏼 Tomorrow I’ll be taking over the @optimumnutrition_uk instagram stories to answer all your questions as well as posting the answers on my stories too. I can’t wait to hear from you all! Ps. Who’s in for my 8 days of workouts on the build up to @dubaifitnesschallenge ? I’ll be posting a workout every single day on my page, so turn post notifications ON & let’s get sweaty 💦 together familia! #optimumnutrition #Dubai30x30 @mydubai @optimumnutritionarabia

Дата: 18 октября, 2018

Лайков: 1,457 тыс. | Комментариев: 35

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Get Ready to Sweat 💦 Hit ❤️ & press save for layer familia! Tag someone who you would want to try this with ⬇️ 20min Bodyweight FatBurn Try 45sec | 15sec each | 4 rounds 1️⃣ Lunge hops 2️⃣ Side squat jump 3️⃣ Jump squat rotations 4️⃣ Kneel to squat 5️⃣ Squat jump forward, step back 🎥 filmed after shooting today with @optimumnutritionarabia Ahead of @dubaifitnesschallenge 9 Day Countdown & I can’t wait- I’m IN! Are you? @mydubai #Dubai30x30 @optimumnutrition_uk

Дата: 17 октября, 2018

Лайков: 2,349 тыс. | Комментариев: 62


MY MASSIVE NEWS IS FINALLY HERE!!!👇🏼 I am so proud to announce that I’ll be the opening act for the opening ceremony of @dubaifitnesschallenge 2018 🎉 I’m literally in disbelief 😁 Dubai 30x30 is an initiative challenging us ALL to invest 30 minutes a day for 30 days to improve our fitness & wellbeing. Dubai is transforming the city, setting up fitness villages and offering free fitness events and classes. I will be teaching over 10 classes across the 30 Day period in collaboration with @optimumnutritionarabia who are the main sponsor of @dubaifitnesschallenge So it’s safe to say- I’M IN! The question is... Are you? To see my full class timetable check out the events page of my website www.leanwithlilly.com & also download the ‘Dubai Fitness’ App for so many more incredible classes available across the 30 day period! Outside of Dubai & you still want to get involved? HIT THE LINK IN MY BIO NOW for the full Vlog & to learn how to register my 30 Day Online Fitness Challenge for FREE! @dubaifitnesschallenge #Dubai30x30 @mydubai

Дата: 16 октября, 2018

Лайков: 2,419 тыс. | Комментариев: 148

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Exciting News FitFam 💕 I’ve teamed up with @lornajaneactive to provide you with a series of workouts featuring their beautiful new workout range 🙏🏼 The first workout is now LIVE on my YouTube Channel: My Tiny Waist Workout. 👋🏼 Want to join our community? Hit the link in my bio to join the #LeanwithLilly squad and don’t forget to press the 🔔 icon, to get a notification of every time one of my workouts goes live! Wearing @lornajaneuk @lornajaneus head to toe! #fitfam #fitspo #lornajane

Дата: 15 октября, 2018

Лайков: 1,641 тыс. | Комментариев: 55


Dinner with my @alex_tyrwhitt 💕 Tonight we have been reflecting on the fact that we have now been in Dubai for over 2 months and even though it’s been a crazy emotional rollercoaster, I wouldn’t change this opportunity for the world. So many more memories to be made. I love you @alex_tyrwhitt 💕 Wearing @nadinemerabi #dubai #expatlife #dubaiexpat #mydubai #abudhabi

Дата: 14 октября, 2018

Лайков: 2,795 тыс. | Комментариев: 78


Try this HIIT FAT BURN | 20 mins only but trust me you’ll be 💦 Hit ❤️ & Save, and Tag your workout buddy! It’s been a while since I’ve posted a Fat Burn HIIT video- let me know what you think below Familia! Oh, and Good Luck, your legs are going to burn after this. Don’t forget your @optimumnutrition_uk protein after. No equipment required, just your body & a little motivation! Don’t Give Up 😘 45 sec on /15 sec recovery /4 rounds 1️⃣ Static lunge pulsation 2️⃣ Curtsy jumps 3️⃣ 3 touch squat jump 4️⃣ Side lunge with crunch 5️⃣ Squat jump with pulsation Wearing @flexxfit #homeworkout #noequipmentworkout #bodyweightworkout #HIIT #dubaifitfam #dubaifitnesschallenge

Дата: 14 октября, 2018

Лайков: 1,712 тыс. | Комментариев: 62


Pizza Or Tuna Salad... What would you choose? 👇🏼 Vote in the comments below 🧐 I’m Intrigued! I chose both... well technically the pizza was for @alex_tyrwhitt but I ended up eating some too!!! For those of you who want to know more about my eating habits and how I find balance in my healthy but non-restrictive lifestyle, check out my stories. I’ve done a Q&A today. Enjoy familia & I hope it inspires you to love and live a lifestyle that is right for YOUR BODY 🙏🏼 Sending you all loads of love from Abu Dhabi 🇦🇪 #lifestyle #healthylifestyle #happiness #health #healthyfood #foodspo #abudhabi

Дата: 13 октября, 2018

Лайков: 2,976 тыс. | Комментариев: 99

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Weekend Smiles ❤️ Hey hey familia - I would love to hear from you guys & girls, where & how are you spending this weekend? @alex_tyrwhitt & I are in Abu Dhabi this weekend @emiratespalace for a family gathering & wedding 💕 Although we’re trying to relax as much as possible, my plan is to be up bright & early tomorrow morning to film more Real Time Workouts for you all 😄 Soooo... If you have any requests, please do drop them in the comments below. Sending you all loads of love & energy for a beautiful weekend ahead! Wearing @nadinemerabi New resort collection #emiratespalace #emiratespalacehotel #abudhabi #abudhabiblogger #abudhabievents

Дата: 12 октября, 2018

Лайков: 3,918 тыс. | Комментариев: 220


Hey Dubai 🇦🇪 It’s good to be HOME ❤️ Just 3 days now until I can announce the EPIC events I am going to be heavily involved with across the next 3 months in Dubai. It’s safe to say- One of them is going to be the biggest event of my career so far, and I can’t WAIT to reveal all! Sending you all loads of 💕 & keep your eyes peeled for the announcement familia. Thanks as always for your support, it’s means more to me than you can imagine! 📷 by @carlyneave @privilee_uae beuatiful new location in Abu Dhabi (tagged) #dubai #mydubai #dubaifitfam #fitnessindubai

Дата: 09 октября, 2018

Лайков: 3,321 тыс. | Комментариев: 101


ABS ABS ABS | 14min Core Sculpt 💪🏼 Hit ❤️ & Save to try later familia! And tag a friend to try it too! I just did this & my core is on 🔥 Try 1 min each , 2 rounds! 1️⃣ Side plank with dip & rotation 2️⃣ Side plank dips 3️⃣ Bicycles 4️⃣ Scissors 5️⃣ Dead bugs 6️⃣ Flutter Kicks 7️⃣ Side crunch 🤞🏽 Let me know how you get onnnnn! Recovery with @optimumnutrition_uk Wearing @flexxfit Music by @djgiannimarino #abs #core #6packexercises #corestrength #corestability

Дата: 08 октября, 2018

Лайков: 2,336 тыс. | Комментариев: 63

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

SPECIAL DELIVERY- I brought the ☀️ with my from Dubai Home Home & We have blue skies 🇬🇧 I’m back in London for just 36 hours & it feels sooooo good to see family & friends- Isn’t it crazy how you can feel charged up with love, happiness & FRESH AIR (Dubai has been so so hot recently)! Tomorrow I have a day of shooting & although I’m exhausted from travel, I wouldn’t change it for the 🌍 Isn’t life crazy but beautiful 💕 I hope you all had a great weekend wherever you are familia 😘 #love #lifestyle #happiness #london

Дата: 07 октября, 2018

Лайков: 2,198 тыс. | Комментариев: 78