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Инстаграм Anton Antipov



- 8x IFBB Pro Champion - 5x Olympian - Bronze Medalist Arnold Classic - Top 10 Speed Skate (Half Marathon) - @nutrexresearch - @gymaesthetics

Публикаций: 4,999 тыс. | Подписчиков: 217,851 тыс. | Подписки: 311




Hey guys, soooo recorded as much as I can, see today’s stories - it’ll only be available for 24 hours, Dr. @brianmehlingnyc talks about my first treatment he did, why he recommended I had a knee arthroscopy surgery and prior to injecting both of my knees while interviewed for @bluehorizonstemcells he dropped this testimonial, which makes me so happy! I’ve known Brian for a long time, but only started training him for about 3-4 months ago, so it’s nice for him to say how happy he is with the progress he’s had in a short period I’ve been kicking his ass in the gym. Stay tuned for recovery update, meanwhile check out today’s stories from the brand new @bluehorizonstemcells clinic out here in Jamaica!

Дата: 18 сентября, 2018

Лайков: 415 | Комментариев: 20 | Просмотров: 3,930 тыс.


Off to Jamaica for stem cell procedure - stay tuned in stories for updates! @bhcfny @bluehorizonstemcells

Дата: 17 сентября, 2018

Лайков: 3,846 тыс. | Комментариев: 111

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Mind over matter 💪😎

Дата: 16 сентября, 2018

Лайков: 3,802 тыс. | Комментариев: 49


For me it’s always been mind over matter, still is, but when the body is asking for a break, you gotta give it to it. Tried to train through with the injury, at least upper body, but the mental focus isn’t there, not enjoying the workout, hard to move around, pump is not the same, even appetite is shot, maybe the meds - I think for the first time in a veeeery long time I’m actually going to take some time off. Heading to Jamaica tomorrow for round 2 of stem cell treatments for this knee and hopefully will have a few days to relax on the beach 💪😊 thanks for all the messages.

Дата: 16 сентября, 2018

Лайков: 2,459 тыс. | Комментариев: 53

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

When you haven’t seen or talked to anyone for 5 days - “what year is this?”

Дата: 15 сентября, 2018

Лайков: 2,501 тыс. | Комментариев: 58


October 2018 issue of Muscle & Fitness magazine (full story about TRX training) shot by @perbernalphoto (shorts by @gymaesthetics )

Дата: 14 сентября, 2018

Лайков: 2,799 тыс. | Комментариев: 76


Was suppose to be home today - 1st day after the surgery, but my buddy Steve picked me up and we hit a fairly good chest workout. Can barely put any weight on my left leg, so it was a bit of a challenge getting into some machines, even flat bench (video in stories 😂🙈) in good spirits though and hoping to start walking normally again soon, didn’t realize how hard it is, especially stairs so I’m getting a pimp cane tomorrow. Also going to be giving away a pair of @mpow_official Bluetooth wireless headphones that I wore in today’s workout (see stories for highlights) , details to follow later. I didn’t eat anything for over 24 hours yesterday because of the surgery so had to pig out a bit today and wanted to put it to use. Knee is wrapped up, so don’t know how gnarly it looks yet, bandages will be off probably later this week. Thanks again to everyone for the get week soon wishes, love all of you 🙌🙏🤗

Дата: 12 сентября, 2018

Лайков: 3,605 тыс. | Комментариев: 140 | Просмотров: 19,552 тыс.


Had a knee arthroscopy surgery today as per recommendation of Dr. Brian Mehling who did the surgery. Released same day now home to recover, on meds so pardon the typos. Decided to do the scope to “clean up the area” before my second stem cell treatment which I’m going to do next week in Jamaica. Here’s the interesting part, prior to getting my first stem cell treatment I had MRI done, now almost 6 months since the stem cell treatment the doctor said that having looked at the MRI he expected it to be a lot worse, but looks like stem cell managed to regrow some of the cartilage in my knee which is what I was hoping for. I have a grade 2 runner’s knee in which a part of cartilage is being ground down. This second round of stem cells next week should speed up my recovery and keep regrowing the cartilage. Limped out of the hospital on my own so I’m okay, more annoyed by dizziness and nausea from anesthesia, refused the crutches. I’m expecting to lose a bit of size because the appetite is shot and I won’t be able to train for a little bit, but hopefully will be back to smashing the weights shortly as the first treatment of stem cells showed I was back to training literally two days after, we’ll see how this goes and stay tuned for updates. No need to be sympathetic please, if you are interested in the recovery process for things like this, or the upcoming stem cell treatment I will be undergoing in Jamaica, feel free to follow stories - just wanted to share that setbacks are simply things we have to occasionally overcome to better appreciate the times of smooth sailing. Having trained for close to 20 years, being 35 and first time ever having any kind of surgery I’d say I’m pretty damn happy 😉 Thank you for everyone’s get well wishes you guys are amazing 🙏🤗

Дата: 11 сентября, 2018

Лайков: 5,817 тыс. | Комментариев: 669

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Since my last workout video got a shit ton of people saving it, here ya go. Full arm workout 💪😜 powered by @nutrexresearch (1st part biceps / swipe for part 2 triceps)

Дата: 09 сентября, 2018

Лайков: 1,992 тыс. | Комментариев: 25


Tennis spelled backwards is sinnet, and that shit makes no sense, that’s why I don’t play it 🤓 #wisdom #deepthoughts #motivation #hashtag #morganfreemanvoice

Дата: 09 сентября, 2018

Лайков: 3,372 тыс. | Комментариев: 58


Shoulder day, few exercises from today at @harborfitness 💪🤓 spray tan is still peeling off after the shoot in Dallas, other than that just feeling a little watery, but the body fat always stays at bay 😊

Дата: 08 сентября, 2018

Лайков: 2,759 тыс. | Комментариев: 74 | Просмотров: 19,166 тыс.

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Here’s a little non-transformation transformation post. I had always said that I would look the way I do if I wasn’t competing. I wasn’t one to sit around backstage after a contest hoping to catch a judge to ask what I need to do and how to look, I always brought the look I felt comfortable with and presented in my own way. Contests for me were merely a gauge to see where I was at - doing everything on my own without a second pair of eyes, photos from my contests were my coach - if I failed by not carbing up enough, by not manipulating water right, etc I failed at my own merit, so having done 37 contests I learned the hard way, through trial and error without putting too much faith in placing well, even though I did. During the entire time, even when I wasn’t competing people would ask what I’m getting ready for, assuming that I have a contest in mind because at any point during the year I’d need few weeks to get ready for a contest. I don’t do offseasons, what you see is what you get - daily. I live an active lifestyle, ran half marathons for charity between contests several times a year (also without getting ready for them) I don’t diet because diets are a temporary solution, I simply have a healthy & balanced nutrition year round and most importantly I stay consistent. So whether I’m competing at the Olympia, or you catch me training, it’s always the same guy that simply loves to lift, kept an open mind all these years and learned to always listen to himself first and foremost. So yes, you can have your summer bod in the winter, you can be competitive and walk around stage ready, and you can look any way you want, just be honest with yourself about what it takes and stick with the plan. I’m sitting this year out of competing for a few reasons, but one of them is I really just don’t have as much interest and hoping that comes back next year, my motivation these days comes from other things. You can say you do this for yourself, but do you really? 😊 #leadbyexample

Дата: 07 сентября, 2018

Лайков: 6,011 тыс. | Комментариев: 192