Реклама и предложения: Реклама и предложения

Инстаграм Anton Antipov



- 8x IFBB Pro Champion - 5x Olympian - Bronze Medalist Arnold Classic - Super-Dad - @gee.gym (co-founder) - @nutrexresearch - @gymaesthetics

Публикаций: 5,159 тыс. | Подписчиков: 230,974 тыс. | Подписки: 303




We are officially open!!!! @gee.gym come check it out and hang today! We also have @jaaannnyyyy here with @nutrexresearch goodies!!! Yaaayyyy!!! See more stories on @gee.gym

Дата: 16 февраля, 2019

Лайков: 2,079 тыс. | Комментариев: 41


Shooting another cover tomorrow 😜 I stay ready throughout the year so when a client calls, I don’t really have to do too many drastic changes to my nutrition or training. If you want to train with me in person, hit me up in DM if you’re in Ft. Lauderdale/Miami area. Guess my current weight? 🤓

Дата: 16 февраля, 2019

Лайков: 3,784 тыс. | Комментариев: 93

You can find more information about the prormo by clicking on the image.

Date: today, 2019

Likes: 170,527 | Comments: 3,115

Left or right? 🤓

Дата: 15 февраля, 2019

Лайков: 2,724 тыс. | Комментариев: 75


Would you rather show affection in things that are null in monetary value year round or just on that one day where society tells you to go out and spend money to express how you feel through materialistic trinkets? 🤷‍♂️ Happy Thursday from the 3 of us! 😎 #throwbackthursday #pregnantbelly

Дата: 14 февраля, 2019

Лайков: 3,803 тыс. | Комментариев: 58

You can find more information about the prormo by clicking on the image.

Date: today, 2019

Likes: 170,527 | Comments: 3,115

We have lift off! This Saturday - 10am to 4pm, come see our new fitness house concept, free day pas for everyone, one day only @gee.gym 💪😎

Дата: 13 февраля, 2019

Лайков: 3,165 тыс. | Комментариев: 44


When @surraca stops by to say what’s up and gets some sick photos while you’re training 😎

Дата: 12 февраля, 2019

Лайков: 3,165 тыс. | Комментариев: 45


Starting the week off with bang 💪🔥 @gee.gym

Дата: 11 февраля, 2019

Лайков: 3,137 тыс. | Комментариев: 87


Hey guys, I’m extremely excited, because the grand opening of @gee.gym is this Saturday, Feb 16th - we are going to have a DJ, @nekterjuicebar stand, Rigo will be doing demos showing stretching and importance of massage therapy, and it will be the only day we will have an open house - means everyone is free to come, train, see the space, being a friend, take photos, whatever. The open house is 12pm -4pm, I’ll be there to meet and greet people, so let me know if you’re planning to attend! I always have people writing to me asking for something and I help whenever I can without asking for anything in return, the only thing I ask now is if you guys can help spread the word, tag and follow our humble local business - @gee.gym - I’d really appreciate it, and I’ll definitely be sure to remember a good deed. Address is -730 W Hallandale Beach Blvd, Hallandale Beach, FL 33009 See you guys there!!!

Дата: 10 февраля, 2019

Лайков: 2,829 тыс. | Комментариев: 59

You can find more information about the prormo by clicking on the image.

Date: today, 2019

Likes: 170,527 | Comments: 3,115

We both like boobs, naps & poops 😎

Дата: 10 февраля, 2019

Лайков: 2,933 тыс. | Комментариев: 81 | Просмотров: 17,872 тыс.


Just cause it’s the weekend, doesn’t mean the grind stops! Core & cardio this morning. One of the biggest misconceptions about training abs is that you need to do a million crunches a day to have a finely tuned mid-section, from my personal experience concentrated reps always work best. Things people should be focusing more on instead of counting 100 reps, are: breathing (especially the exhale during the contraction), tempo (use less momentum, and let the core do more work), pause reps (holding the top of the movement for at least 1-2 seconds) and rest (having rested 1 minute between sets, 2 minute rest at most). My routines tend to consist of circuits, where I do several different exercises without rest, each one for about 12-20 reps. Hope that helps, have a great weekend guys! 💪😎

Дата: 09 февраля, 2019

Лайков: 3,529 тыс. | Комментариев: 41


New @gymaesthetics collection out now! Out of all the years I’ve been working with @gymaesthetics this is so far my favorite one! 🙏🙌

Дата: 09 февраля, 2019

Лайков: 2,854 тыс. | Комментариев: 61

You can find more information about the prormo by clicking on the image.

Date: today, 2019

Likes: 170,527 | Comments: 3,115

From yesterday’s shoot at @gee.gym just paying homage to the aesthetics of golden era - come train with me if you are in Hallandale/South Beach/Sunny isles area 🙌😜

Дата: 08 февраля, 2019

Лайков: 4,356 тыс. | Комментариев: 97

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