Реклама и предложения: Реклама и предложения

Инстаграм Jennifer Tavernier

🔹Conquer Ninja and Optimum Nutrition ⚡GRIP, PULLUP and UPPER BODY Program Available now!👇🏼

Публикаций: 955 | Подписчиков: 232,617 тыс. | Подписки: 1,587 тыс.

Stronger is my new Armour Box gear💪🏻🤗 Guys!! Did you know about @underarmour 's new armour box? This is the hack every girl on the go needs: it’s built just for me to fit my style, goals and needs • delivered as often as I need (30, 60, 90 days) • 7 day try on period • keep what I want, send the rest back for free • and 20% off if I keep everything. It doesn’t get better than that! #armourbox #sponsored

Дата: 17 августа, 2018

Лайков: 7,179 тыс. | Комментариев: 48

Having some fun after crushing legs!! What'd you all do for your workout today?? I love hearing😁🏋👟🧘🏽‍♀️🚴🏻‍♀️🎾 ___ This circuit: 1. Head bangers, try to keep your body super straight 2. Bar dips, try to get your chest all the way to the bar. Put one foot on the ground if needed. 3. Assisted muscle ups. Working on my turnover, the hardest part for me. 4. L-sit extensions plus shoulder engagement. Really squeeze with your lats (push your shoulders away from your head) before you lift your knees! ___ Find more of my favorite upper body drills and modifications on my app! Designed to build grip, shoulder, pullup and pushup strength no matter where you're starting from😘 ___ www.minneninjaapp.com or bio link for your first week free 💃📱 ___ 📹@andylikesthings ___ #minneninjaapp #getninjastrong #anyonecanbeaninja

Дата: 16 августа, 2018

Лайков: 8,079 тыс. | Комментариев: 155 | Просмотров: 50,542 тыс.

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Believe in yourself. Listen to your heart and never stop fighting for what you want💕 ___ www.minneninjaapp.com ___ 📷@andylikesthings ___ #getninjastrong #insideandout

Дата: 14 августа, 2018

Лайков: 8,659 тыс. | Комментариев: 61

Half-up-down drill with my girlies!! One of us needs to work on her toes to bar🙋🏻‍♀️😜 But seriously, awesome drill for working out with a partner or team👯 Hope y'all are enjoying your Sunday! ___ www.minneninjaapp.com ___ 📹 @andylikesthings ___ #updowndrill #calisthenicsgirls #barworkout

Дата: 13 августа, 2018

Лайков: 6,163 тыс. | Комментариев: 84 | Просмотров: 37,400 тыс.

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Saturday relaxing ♥ Steaks, pear cider, my favorite girls, and catching up on The Bachelorette😁 What are all up to tonight?? ___ www.minneninjaapp.com ___ #minneninjaapp #saturdaynight

Дата: 12 августа, 2018

Лайков: 10,822 тыс. | Комментариев: 153

This one😍 I think I'll keep her lol. ___ www.minneninjaapp.com for all things grip and upper body!!! *1st wk free* ___ #minime #microninja #age8 #cliffhanger #ninjaskills

Дата: 11 августа, 2018

Лайков: 7,190 тыс. | Комментариев: 110 | Просмотров: 40,411 тыс.

Guess how many lunges I did tonight☠️ Closest wins a box of @optimumnutrition supplements📦 These giveaways are so much fun🎉💋 ___ www.minneninjaapp.com ___ 📷 @the_hunger_diaries #teamon #giveaway #goldstandardzone

Дата: 09 августа, 2018

Лайков: 9,089 тыс. | Комментариев: 498

Grip flips, my new favorite drill. Just scary enough to keep it interesting🤪😅 ___ Tip: Focus on pumping hard with your knees, and try a hand release before you try flipping🖤 ___ www.minneninjaapp.com for my grip and pullup program, first week free! 💃 ___ Idea credit @ecook126 🙌🏻 ___ 📹 @andylikesthings ___ #getninjastrong #insideandout

Дата: 08 августа, 2018

Лайков: 6,371 тыс. | Комментариев: 77 | Просмотров: 41,934 тыс.

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

I cried writing this post. I got to meet @christmasabbott on Saturday at the CrossFit Games. She will never know how much she has impacted my life. Bc I can't even express it fully in words. ___ 7 years ago I was a stay at home mom raising two adorable toddlers. But trapped in a conservative culture that didn't let me see outside the possibility of being a mom. I stumbled across Christmas's page and I was captivated. ___ She was so bold, so free, so beautiful and SO STRONG. She was fearless. She had abs and a booty like me and she loved them. When I finally got the chance to try CrossFit, I wrote all her prs on my fridge as goals. I dreamed of being like her. ___ It was her influence that helped me finally speak up, dream, be strong inside, find what was in my heart and chase it. I am truly forever indebted and forever grateful. I now get to teach my daughters to be free and love their bodies. To stand up for themselves and dream as big as they want to. ___ So cheers to you Christmas, and to your sweet baby boy on the way. He's going to have one amazing mama. ___ 📷 @brayshawcreative (taken right before he flew to do a shoot with Christmas❤️)

Дата: 07 августа, 2018

Лайков: 8,255 тыс. | Комментариев: 129

Noooooo! Haha tag someone who can do more than me 😆 xo ___ www.minneninjaapp.com or bio link to try my training program for free. Ring progressions included😉 ___ 🎥 @andylikesthings ___ #minneninja #getninjastrong #beyou

Дата: 03 августа, 2018

Лайков: 6,295 тыс. | Комментариев: 152 | Просмотров: 55,732 тыс.

2016 👉2018. Lots of lifting, lots of good eating. I’ve always been thin, and to be honest it was hard to look at a bigger number on the scale for awhile. But I know I look, and feel, healthier. All around. ___ As women it's been ingrained into our psychology that skinnier and lighter is better. No. Confident is better. Eating is better. Just being YOU is better. Personally, for me, that means being strong. I absolutely love lifting weights. I feel unstoppable. Empowered. ___ I can carry in ALL the groceries in one load. I can lift that air conditioner by myself. I can open all the jars. I don’t get tired giving my 8 yr old a piggy back ride (granted she weighs 40 lbs🤪). I feel sexier in a dress because I fill it out. Etc. ___ So. Embrace your strength ladies. You won’t look like a man! You’ll look like a strong, independent, confident, sexy woman. And even better, you’ll feel like one❤️💋 ___ www.minneninjaapp.com ___ #beyou #getninjastrong #insideandout

Дата: 02 августа, 2018

Лайков: 9,018 тыс. | Комментариев: 153

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

@sweetninjagirl can I borrow your hops?😳😍 @wolfpackninjas , you've picked some superstars⭐ ___ www.minneninjaapp.com ___ #girlpower #wpnt #teammates #ninjaworkout #getninjastrong

Дата: 31 июля, 2018

Лайков: 6,439 тыс. | Комментариев: 109 | Просмотров: 63,826 тыс.

The thing always happens that you really believe in; and the belief in a thing makes it happen. Frank Wright