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Инстаграм Mike & Viv aka Mr & Mrs Muscle



🤴🏿👸🏽The King & Queen of HIIT 🇦🇪Dubai's Fitness Couple 💓Met at 11. Married at 22 🌱Inspire, Share & Motivate 🏋🏽‍♀️NEW WORKOUTS DAILY Free Plan

Публикаций: 235 | Подписчиков: 45,520 тыс. | Подписки: 518




👉SAVE, TAG & GRAB your Workout Partner for this INTENSE Cardio HIIT Workout!! 🔥🔥🔥 --- For more help, workouts or tips on how you can start leading a healthier life HIT the follow button, switch on post notifications and join the #mrandmrsmuscle Family --- 45s Work / 15s Rest / 4-5 Rounds --- 1️⃣ Burpee into Jumping Jack 2️⃣ Butt Kicks 3️⃣ Side hops into Wide Squat 4️⃣ Sprinter Lunges (45s each side} ____________________ . . . ⚠️NOTE: DOWNLOAD OUR SIX WEEK KICKSTART PROGRAM FREE FROM OUR WEBSITE!! - LINK IN OUR BIO⚠️ . #WHMHME #whstrong #coupleworkout #fitnessinspo #motivation #fitcouple #couplefitness #fitnesscouple #cardio #coreworkout #legworkout #fitnessindubai #bodybuilding #bodybuildingmotivation #fitspo #crossfit #funworkouts #cardioworkout #workout #hiitworkout #exercisevideo #wotd #wod #dubai #hypertrophy #leangirls

Дата: 23 сентября, 2018

Лайков: 1,148 тыс. | Комментариев: 41 | Просмотров: 7,745 тыс.


Try this TOUGH pulse raising HIIT workout with a Multi-Dimensional Bicep Focus 🔥🔥🔥🔥 Note: The muscle burn will be intense! 🙈 . . 40s Work / 20s Rest / 4-5 Rounds 1️⃣Hammer Curl into Tuck Jump 2️⃣Deadlift into Reverse Curl 3️⃣Alternate Lunge into Bicep Curl & W Curl 4️⃣Wide Squat Hold + Narrow Bicep Curl . NEED TO BREAK THE MOVEMENT DOWN? Try: 4 Sets / 10 Reps / 30-45s Rest . 🔽🔽🔽🔽🔽 Have you tried Yesterday's TOTAL TONE TEN Bum & Leg Workout on YouTube?? - Click the link in our Bio to find out more! 🔼🔼🔼🔼🔼 . . . . #WHMHME #fitness #whstrong #bicepworkout #dumbbellworkout #wotd #gymworkout #mrandmrsmuscle #armworkout #tonedarms #fitcouple #bicepsworkout #armexercises #abs #leanmuscle #leangirl #shredded #hypertrophy #hiitworkout #fullbodyworkout #fullbodyhiit #personaltrainer #dubaifitness #dubai #fitlife #igworkout

Дата: 22 сентября, 2018

Лайков: 1,102 тыс. | Комментариев: 36 | Просмотров: 9,491 тыс.

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

⚡Try this EXPLOSIVE POWERBAG HIIT workout  SAVE & TAG your Workout Partner & BURN, BURN, BURN those Calories! 🔥🔥🔥 . 🔽🔽🔽🔽🔽 After this workout click the link in our Bio and get your FREE 6 Week KickStart Training Program and Meal Plan. . ⬇️⬇️⬇️⬇️⬇️ Today's Workout: *Full Body* 4-6 Rounds / 50s Work / 10s Rest . 1️⃣ Burpee into Front Squat 2️⃣ Curtsy Lunge into Narrow Squat (Stay low the entire time) 50s each leg. 3️⃣ Kneeling Squat into Overhead Passovers. 4️⃣ Bent over Row into Clean . . . ⚠️New Workouts Everyday on Instagram and YT. Turn on POST NOTIFICATIONS to get fit with us 🤩❤️ Join the #mrandmrsmuscle Family Today 🤗😘 . . . . . . #WHMHME #whstrong #dubai #mydubai #dubai30x30 #dubaifitnesschallenge #motivation #health #powerbag #workoutoftheday #wotd #workoutmotivation #wod #fitspo #leanmuscle #leangirl #couple #fitgirl #fitguy #explosiveworkout #powerbagworkout #sandbagworkout #hiitworkout #hitworkout #homeworkout #fitcouple #fullbodyworkout

Дата: 21 сентября, 2018

Лайков: 1,899 тыс. | Комментариев: 52 | Просмотров: 16,636 тыс.


⚡HIIT SAVE, TAG your Workout Partner & Let's BURN those Calories! #MoveYourBodyEveryday ☀️☀️ . Welcome to the new members of the #mrandmrsmuscle Family 🤗 To long term members 'Lot's of love, fist bumps and hugs 🤗❤️ . 🔽🔽🔽🔽🔽 After this workout head to our page and click our website link in our BIO to Try our FREE 6 Week KickStart Training Program and Meal Plan. . ⬇️⬇️⬇️⬇️⬇️ Today's Workout: *Core* 3-5 Rounds 50s Work 10s Rest . 1️⃣ Double Arm Crunches / Double Crunches 2️⃣ Dead Bugs 3️⃣ Modified (Bent Knee) Wipers with Head Up - if this hurts your neck then lay your head flat. NOTE: If you can't close your knees together this could indicate tight hips (try some mobility and dynamic stretches before hand) 4️⃣ Reverse Crunches . . . . . . . #WHMHME #coreworkout #noequipmentworkout #bodyweightworkout #athomeworkout #workoutathome #homeworkouts #homeexercises #outdoorfitness #outdoorworkout #mydubai #dubai #dubaifitness #fitlife #fitcouple #fitnesscouple #fitspo #fitnessinspo #fitgirlsmotivation #fitgirls #afrogirlfitness #partnerworkout #absworkout #abworkout #abs #hypertrophy

Дата: 20 сентября, 2018

Лайков: 1,318 тыс. | Комментариев: 60 | Просмотров: 9,867 тыс.

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

👉TAG & GRAB your Workout Partner and try this intense Cardio and Legs HIIT Workout!! 🔥 --- Always make time to squeeze a workout in! Even if 10mins is all you can spare! For more help, workouts or tips on how you can start leading a healthier life HIT the follow button, switch on post notifications and join the #mrandmrsmuscle Family --- 60s Work / 10s Rest / 5-6 Rounds --- 1️⃣ Dumbbell Scissor Jacks 2️⃣ Staggered Front Squat (Amazing for core engagement) (60s each side) 3️⃣Kneeling Bicep Curl into Reverse Shoulder Press and External Rotation🔥 4️⃣Reverse Lunge into Front Kick (60s each side) 5️⃣ Calf Raise Jumps ____________________ . . Outfit: @myproteinuk / @myproteinae . ⚠️NOTE: DOWNLOAD OUR SIX WEEK KICKSTART PROGRAM FREE FROM OUR WEBSITE!! - LINK IN OUR BIO⚠️ . #WHMHME #whstrong #coupleworkout #fitnessinspo #motivation #fitcouple #couplegoals #couplefitness #fitnesscouple #dumbbellworkout #menshealth #coreworkout #legworkout #fitnessindubai #bodybuilding #bodybuildingmotivation #fitspo #crossfit #funworkouts #cardioworkout #workout #hiitworkout #exercisevideo #wotd #wod #dubai #hypertrophy

Дата: 19 сентября, 2018

Лайков: 1,420 тыс. | Комментариев: 44 | Просмотров: 14,546 тыс.


😍10 Minute Intense but Very FUN Full Body HIIT WORKOUT! - DAY 1 🔽🔽🔽 Sweat buckets with me every day for the next 6 WEEKS!! All you need is your Phone, Mat/Towel and plenty of water! 🔼🔼🔼 NO EQUIPMENT NECESSARY using just your body weight in this Full On Sweaty Kickstart Program. ⬇️⬇️⬇️ DOWNLOAD THE 6 WEEK TRAINING PROGRAM FOR FREE - FROM OUR WEBSITE (LINK IN OUR BIO) ---- TRY the workout today! Full Length Video is now up on YouTube!! 🤩🤩🤩 . . DAY 2 IS BEING RELEASED IN A FEW HOURS 🎉 . Full outfit for the series: @lornajaneme . . ⚠️Switch on POST NOTIFICATIONS & see new workouts every single day!❤️💪🏽 --- The #MrandMrsMuscle Family is open to everyone 🤗💕 Share your transformation and TAG us to feature! . . . . . #WHMHME #whstrong #hiitworkout #fullbodyworkout #noequipmentworkout #abs #strongwomen #leanmuscle #leangirls #weightloss #bodypositivity #bodyweightworkout #womenshealth #fitnessvideos #onlineworkouts #homeworkouts #athomeworkout #dubai #dubaifitness #fitnessindxb #dubai30x30 #dubaifitnesschallenge #igfitness #muscle #hypertrophy #sweat

Дата: 18 сентября, 2018

Лайков: 1,481 тыс. | Комментариев: 64 | Просмотров: 22,117 тыс.


SAVE, Share and Try this ABS Focused FULL Body Workout at home, your local park or in the gym 😍😍 . ⚠️SIDENOTE: KEEP AN EYE ON TODAY'S STORY FOR DETAILS ON HOW TO DOWNLOAD OUR NEW 6-WEEK TRAINING PROGRAM FOR FREE!! 🔽🔽🔽🔽🔽 50s Work / 10s Rest / 3-6 Rounds 1️⃣ Elevated Split Squat with Air Punches 2️⃣ Dips with Knee ins 3️⃣ Incline Push up with T-Rotation 4️⃣ Incline Up Down Planks 🔽🔽🔽🔽🔽 Need A Broken Down Version? TRY THESE MULTISETS OR Visit our YOU TUBE CHANNEL --- 18 Reps / 3 sets / 30-45s Rest / 1:1 Tempo 🔼🔼🔼🔼🔼 BENEFITS of Incline Exercises: ➡️Greater Posterior Chain Activation ➡️Greater Core Engagement ⚠️Switch on POST NOTIFICATIONS & see new workouts every single day!❤️💪🏽 --- The #MrandMrsMuscle Family is open to everyone 🤗💕 Share your transformation and TAG us to feature! --- . . . . . #hiitworkout #motivation #whmhme #hypertrophy #sixpackabs #fullbodyworkout #outdoorworkout #workoutmotivation #leanmuscle #shreddedabs #hiit #hiittraining #hiitroutine #workout #wod #wotd #workoutoftheday #workoutmotivation #fitnesscouple #fitcouple #fitnessinspo #mydubai #core #fitnessindxb #couplegoals #coupleworkout #partnerworkout

Дата: 17 сентября, 2018

Лайков: 2,217 тыс. | Комментариев: 46 | Просмотров: 32,181 тыс.


Save this Powerful Leg Workout that hits all angles 😍😍 TAG someone to TRY this HIIT Workout with! 🔽🔽🔽🔽🔽 50s Work / 10s Rest / 3-6 Rounds 1️⃣ Weighted sumo Squat with front dumbell hold 2️⃣ Overhead Plie Squat 3️⃣ Narrow Goblet Plie Squat 4️⃣ Side to side Lateral Lunges 🔽🔽🔽🔽🔽 Need A Broken Down Version? TRY THESE MULTISETS OR Visit our YOU TUBE CHANNEL --- 15-20 Reps / 4 sets / 30-45s Rest / 1:1 Tempo 🔼🔼🔼🔼🔼 ⚠️Switch on POST NOTIFICATIONS & see new workouts every single day!❤️💪🏽 --- The #MrandMrsMuscle Family is open to everyone 🤗💕 Share your transformation and TAG us to feature! --- 📍Location: @fitnessavenuedxb --- . . . . . #hiitworkout #motivation #whmhme #hypertrophy #sixpackabs #legday #legworkout #workoutmotivation #leanmuscle #shreddedabs #hiit #hiittraining #hiitroutine #workout #wod #wotd #workoutoftheday #myprotein #workoutmotivation #fitnesscouple #fitcouple #fitnessinspo #mydubai #dubaifitnesschallenge #dubai30x30 #couplegoals #coupleworkout #partnerworkout

Дата: 16 сентября, 2018

Лайков: 2,165 тыс. | Комментариев: 61 | Просмотров: 31,378 тыс.

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

📢📢Introducing our Multiset Training Videos. At least twice a week we are going to be sharing great exercises and variations as well as reasons why you should include them into your Training Splits. --- Today was back day with a focus on upper and mid back. We went in with some Time under Tension (Tut) controlled movements and plenty of angle changes/rotations. --- 8-10 Reps / 4 Sets / 60-90s Rest --- Recommended Exercises to include in your next back day. 🔽🔽🔽 1️⃣ Incline Bench T-Row Narrow Grip ▶️Allows for focus along the mid back & Lats. With a majority of the weight being carried through the forearms. . 2️⃣ Incline Bench T-Row Overhand Grip ▶️Upper back focus: Traps and Teres Major & Minor. . 3️⃣ Bent Over T-Row Underhand Grip ▶️Front Lats, upper back and Biceps. . 4️⃣ Bent Over Single Arm Row with External Rotation ▶️Focuses on Biceps and Rear Delt through to lower Lats. . 5️⃣Bent Over Single Arm Row ▶️Focuses on entire Lat, Obliques and Biceps. . 6️⃣Dumbbell External Rotations Hammer position ▶️Focuses on your Lateral and Rear Delts, Rhomboids and Forearm Extensors. --- ⬇️SAVE ➡️TRAIN➡️MAKE SOME GAINS! 💪🏽💪🏽💪🏽 --- FOLLOW & JOIN THE #mrandmrsmuscle FAMILY FOR DAILY WORKOUTS, FITNESS MOTIVATION & TIPS 💪🏽😘❤️ . ENJOY & SHARE 💕 . . . . #WHMHME #fitness #fitnessinspo #backgains #backworkout #shreddedback #hypertrophy #leanmuscle #motivation #fitnessindxb #fitnessmotivation #workoutroutine #fitcouple #fitnesscouple #muscle #bodybuilding #weighttraining #gymworkout #gym #whstrong #muscledefinition #shredded #wotd #wod #workoutoftheday #strenghtraining

Дата: 15 сентября, 2018

Лайков: 1,534 тыс. | Комментариев: 18 | Просмотров: 25,462 тыс.


It's Friday!!!! 🎉SAVE ➡️TAG & GRAB your Workout Partner for another hardcore Ab Routine! 💪🏽💪🏽💪🏽 --- 45S WORK / 15S REST / 4-6 ROUNDS --- 1️⃣ Rotating Mountain Climbers 2️⃣ Single Leg Jack Knives 3️⃣ Crunch Kicks 4️⃣ Kneeling Alternating Bird Dogs --- Multiset Version 3 Sets / 18 Reps / 30s Rest --- 🔽🔽🔽 5 Reasons YOU should train your core regularly --- 1️⃣Improve your balance 2️⃣Lower Risk of Back Pain 3️⃣Improve your Posture 4️⃣Protect your inner organs and Central Nervous System 5️⃣Define and sculpt your abs! --- FOLLOW & JOIN THE #mrandmrsmuscle FAMILY FOR DAILY WORKOUTS & FITNESS MOTIVATION 💪🏽😘❤️ . ENJOY & SHARE 💕 . . . . #WHMHME #fitness #fitnessinspo #abs #hiitworkout #hiit #hypertrophy #leanmuscle #motivation #fitnessindxb #fitnessmotivation #howtoburncalories #absworkout #fitcouple #fitnesscouple #FitnessGoals #coreworkout #abworkout #dubai30x30 #dubaifitnesschallenge #whstrong #flatstomach #shreddedabs #wotd #wod #workoutoftheday

Дата: 14 сентября, 2018

Лайков: 1,304 тыс. | Комментариев: 31 | Просмотров: 10,173 тыс.


🤯SAVE THIS EXPLOSIVE FULL BODY WORKOUT!!! Shred away those extra calories with this fast paced Dumbbell HIIT routine! TAG SOMEONE TO TRY THIS WITH 💪🏽🔥😉 --- 45s Work /15s Rest /4-6 Rounds --- 1️⃣Dumbbell Clean 2️⃣Dumbbell Push Press 3️⃣Burpee with Push Up 4️⃣Dumbbell In/Out Jumping Squat --- Multiset Version: 3-4 Sets /10-12 Reps /60-90s Rest/ Moderate to Heavy Weight --- . . . Be sure to join the #mrandmrsmuscle Family, to watch daily workouts and get ready for the release of our Free 6-week KICKSTARTER Training Program! . . . . . . #WHMHME #whstrong #fitness #dubai #fitnessinspo #showthemyou #fullbodyworkout #hiitworkout #hiittraining #shreddedabs #hypertrophy #bodybuilding #weighttraining #gainmuscle #crossfit #fitcouple #fitnesscouple #fitspo #gymworkout #workoutroutine #workoutoftheday #wotd #crossfitgirls #crossfitter #leanmuscle #getshredded

Дата: 13 сентября, 2018

Лайков: 1,782 тыс. | Комментариев: 55 | Просмотров: 17,446 тыс.

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

👷‍♂️SMASH SAVE ➡️TAG & GRAB your Workout Partner for this FUN Shoulder & Core Routine! --- 40S WORK / 20S REST / 4-6 ROUNDS --- 1️⃣ Sit throughs 2️⃣ Shoulder Push Ups with hand Taps 3️⃣Bear Crawl Alternating Step 4️⃣Bear Crawl Static hold + Frontal to Lateral Raise --- Multiset Version 4 Sets / 12 Reps / 45s Rest --- 🔽🔽🔽 This workout helps to balance out your body by strengthening the Shoulders, Core, Hips and Knees. --- Muscles Worked: Shoulders, Chest, Core, Quads, Upper Back and Arms. --- FOLLOW & JOIN THE #mrandmrsmuscle FAMILY FOR MORE DAILY WORKOUTS & MOTIVATION 💪🏽😘❤️ . ENJOY 💕 . Location: @fitnessavenuedxb Both Outfits : @squat_wolf 😍 . . . . #WHMHME #fitness #fitnessinspo #upperbodyworkout #hiitworkout #hiit #hypertrophy #leanmuscle #motivation #fitnessindxb #fitnessmotivation #howtoburncalories #absworkout #fitcouple #fitnesscouple #FitnessGoals #coreworkout #gains #dubai30x30 #dubaifitnesschallenge #whstrong #shoulderworkout #shreddedabs #wotd #wod #workout

Дата: 12 сентября, 2018

Лайков: 1,682 тыс. | Комментариев: 93 | Просмотров: 14,855 тыс.

Dreams come true. Without that possibility, nature would not incite us to have them. John Updike