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Инстаграм Mike & Viv Addo



Certified PT's 🤴🏿👸🏽The King & Queen of HIIT 🇦🇪Dubai's Fitness Couple 💓Met at 11. Married at 22. 🌱Inspire, Share & Motivate 📍London born. Dubai Living!

Публикаций: 173 | Подписчиков: 4,566 тыс. | Подписки: 473




✔️TAG your Workout Partner, SAVE this Routine , SHARE with family and friends 💕💪🏾🔥 --- Want to tone your Legs, Chest and Arms? --- TRY 3-4 Rounds / 40s work / 20s rest . Exercise Combo: 1) Curtsy Lunge (One side) 2) Squat 3) Step Over Lunge 4) Squat 5) Curtsy Lunge (Opposite leg) 6) Squat 7) Step Over Lunge 8) Push ups with rotation 9) Squat with Criss Cross Jump . Alternative Option (Multisets) 3x15 Reps / 45s Rest / 2:2 tempo . . 📍Location: The Block @d3dubai 🎵Song: O.P.P - Naughty by Nature 👕 Outfits: @myproteinuk / @myproteinae . . . . . . . . #legworkout #legday #whmhme #wotd #hiit #bumworkout #glutesworkout #gluteworkout #lungevariation #glutes #gluteworkout #workoutoftheday #workoutroutine #fitnessinspo #fitcouple #fitnesscouple #legwarmup #glutewarmup #bodyweightworkout #hiittraining #hiitworkout #dubai30x30 #dubaifitnesschallenge @dubaifitnesschallenge #outdoorworkout #d3community #myproteinworkout #myprotein

Дата: 23 июля, 2018

Лайков: 415 | Комментариев: 19 | Просмотров: 2,983 тыс.


Lead. Don't ever roll with the punches. --- You were born to lead not fall in line. Breaking the rules, boundaries and barriers is where you will find the toughest and best of lessons. In these lessons lies the blueprint to Growth and Self-Development. --- Location: @d3dubai . . . . #WHMHME #fitness #boxing #abs #d3community #d3dubai #shredded #muscle #fitnessinspo #boxingtraining #hiitworkout #motivation #exercise #cardio #boxingcardio #cardio #fitfortheculture #ripped #workoutmotivation #exercisemotivation #fatloss #wotd

Дата: 22 июля, 2018

Лайков: 255 | Комментариев: 13

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

TAG your Workout Partner, SAVE for later and SHARE with someone trying to make gains💪🏾😜 --- Want to know how to WARM up on Leg Day? --- Total Time 10minutes 60s each 1) Stair Jog 2) Side Step (facing one side) 3) Stair Jog 4) Squat Walk 5) Side Step (Opposite side) 6) Stair Jog 7) Squat Walk 8) Stair Jog 9) Slow climb Active recovery 2mins --- Sweat buckets and have those thighs ready to crush leg Day!!! --- 📍Location: @fitnessavenuedxb 🎵Song: DMX - X gon' give it to you --- . . . . . #WHMHME #stairmaster #stairworkout #legday #bumworkout #gluteworkout #glutes #glutesworkout #legworkout #gym #gympartner #gymworkout #workoutroutine #workoutoftheday #wotd #warmup #legwarmup #fitcouple #gymcouple #muscle #fitnessinspo #healthylifestyle #igfitspo #fitfortheculture @fitfortheculture #fitnessindxb #mydubaifitness @mydubai.fitness #squatspo #gymtraining

Дата: 21 июля, 2018

Лайков: 560 | Комментариев: 40 | Просмотров: 5,412 тыс.


TAG your Workout Partner , SAVE for later & SHARE with your Friends & Family 🔥💪🏾😎 . Sometimes you need a helping hand to get your Workout done. Grab your Workout Partner & smash this workout 🔥💪🏾😋 . Combo: 3,4 or 5 Rounds Each 1)10x P1 Split Squat P2 Squat Hold 2)5x P1 Push Up P2 Sumo Squat 3) 10xAlternate Reverse Lunges Each leg 4) 5xBear Burpees Switch Exercises 1&2 and Rest for 20s after every round. . Individual Exercises: 3,4 or 5 Rounds Each Exercise 40s Work 20s Rest Between Each exercise. 1)P1 Split Squat P2 Squat Hold (Switch) 2)P1 Push Up P2 Sumo Squat (Switch) 3) Alternate Reverse Lunges 4) Bear Burpees . Have FUN 🤗 . 📍Location: @d3dubai 👕Outfits: @myproteinuk 🎵Song: Carly Rae Jepsen 'I Really Like You' . . . . #WHMHME #whstrong #fitness #dubai #d3community #d3dubai #dubaifitness #dubaifitnesschallenge #30x30challenge #coupleworkout #hiitworkout #workoutmotivation #wotd #hiit #fitnessinspo #fitcouple #workout #workoutanywhere #getactive #workouts #video #beconsistent #squat #legworkout #abs #myproteinuk #myproteinae

Дата: 20 июля, 2018

Лайков: 359 | Комментариев: 49 | Просмотров: 2,477 тыс.

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Sweaty, messy and happy post-workout feels! 🌟 --- There is no better feeling for me than completing a solid training session of hard work and insane sweating. I look forward to the afterburn and slight muscle soreness. It serves as a reminder to keep training, keep growing and to keep listening to my body's needs. --- HOW DOES TRAINING MAKE YOU FEEL? --- Rocking my favourite @lornajaneme combo😍 . Located at: The Block @d3dubai . . . . . #WHMHME #whstrong #menshealth #womenshealth #fitgirlsmotivation #fitnessgirl #fitfortheculture #dubaifitfam @dubaifitfam #fitnessindxb @fitnessindxb #LJLoveYou #lornajane #lornajaneactivewear #lornajaneactive #naturalhair #curlyhair #naturalhairstyles #curlyhairstyles #abs #d3dubai #d3community #dubai #dubaiPT #fitnessinspo #whpflowerpower #summerholidays #summerhair #potd #photooftheday

Дата: 19 июля, 2018

Лайков: 324 | Комментариев: 41


🎵Have you ever heard of Drake's InMyChestChallenge ??? - @champagnepapi Neither have we! But We think it would look a little like this 😂😂 --- Intense Chest HIIT Workout🔥🔥 SAVE - SHARE - TAG & Join the @mrandmrsmuscle FITFAM! --- 40s work 20s rest 3-5 Rounds / 6+ if you are incredible hulk! Use a Light-Moderate Weight! --- 1) Flat Bench Dumbbell Chest Press 2) Incline Dumbbell Flyes 3) Dumbbell Pullovers 4) Reverse Grip Decline Dumbbell Press 5) Decline Push-ups --- If necessary break the movement down into Multisets 10-12 Reps / 3-4 Sets each exercise / 45-60s Rest period --- 📍Location: @fitnessavenuedxb 👕Outfits: @myproteinuk : Dry Tech 🎵SONG: In My Feelings - Drake remix. --- . . . . . . . . #WHMHME #whstrong #fitness #chestworkout #workoutoftheday #wotd #hiitworkout #myproteinworkout #myprotein #fuelyourambition #inmyfeelingschallenge #inmyfeelings #kikichallenge #kikidoyouloveme #kiki #dubai #dubaipersonaltrainer #dubaipt #personaltraining #fitcouple #gympartner #workoutpartner @menshealthmag @womenshealthmag @mtvfit @dubaifitnesschallenge #gymmotivation #fitnessinspo #fitgirlsmotivation #fitfortheculture #fitnessindxb #dubai30x30

Дата: 18 июля, 2018

Лайков: 274 | Комментариев: 14 | Просмотров: 2,809 тыс.


Abs Abs Abs🔥🔥💪🏾 Set your abs on fire with this intense ab workout! . 🔛Turn on Post Notifications, HIIT the SAVE button, SHARE with family & friends or TAG your Workout PARTNER!!✋❤️ . 3-4 Rounds 40s work 20s Rest . Exercises: 1) Mountain Climbers 2) Plank Hop Overs 3) Plank Step ins 4) Knee to Opposite Elbow Plank 5) Knee to Elbow Forearm Plank . Alternative Option (Multisets) 4x20 reps /45-60s  Rest / 1:1 tempo . Keep your core fully engaged! . . . 📍Location: @d3dubai 🎵Song: Kelis: Milkshake 👙 Outfit: @lornajaneme . . . . . #outdoorworkout #workout #workoutoutdoors #workoutanywhere #whmhme #dubaifitness #fitness #fitcouple #wotd #workoutoftheday #LJLoveYou #lornjaneactive #highintensitytraining #hiit #hiitworkout #hiittraining #absworkout #abexercises #bodyweighttraining #bodyweightworkout #fitgirl #fitguy #exercise #outdoorexercise #greenleggings #d3community #d3dubai #instagram

Дата: 17 июля, 2018

Лайков: 490 | Комментариев: 32 | Просмотров: 4,506 тыс.


The look he gives when she says Burpees are the warm up...😱 --- Sometimes Viv and I have moments where we forget that we are two separate people. This means difference in -Weight -strength -stamina -body (we are the same height but Viv has longer limb lengths) -Goals -Expectations --- During shooting, professional Photographer and Videographer @rahim_mahtab captured one of these moments perfectly. --- Location: @d3dubai 📸: @rahim_mahtab --- . . . . . . #fitness #dubai #d3community #d3dubai #meeting #dubailife #whmhme #photoshoot #whmhme #fitcouple #relationship #couplegoals #shreddedabs #leanmuscle #motivation #mydubai #showthemyou #muscle #fitnessinspo #fitspo #crossfit #potd #goodmorning #fitnessmodel #hiit #dubai30x30 #dubaifitnesschallenge

Дата: 16 июля, 2018

Лайков: 340 | Комментариев: 20

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

A Kettle Bell HIIT Workout that will get the whole body burning calories all day long!! 🔥🔥🔥🕐🕑🕒🕓🕔🕕 --- Swith on Post Notifications, HIIT the SAVE button , SHARE with family & friends or TAG your Workout PARTNER!! --- 3-4 Rounds 40s work 20s Rest --- Exercises: 1) Kettlebell Swing 2) Deadlifts 3) Upward Row 4) Kettlebell Squat --- Alternative Option (Multisets) 4x15-18 reps /45-60s  Rest / 2:2 tempo --- Make sure to engage your core, keep your spine neutral. Form is very important so do not rush the movement just because its timed. . . . 📍Location: @fitnessavenuedxb 🎵Song: Black Widow: Iggy Azalea . . . . . . #WHMHME #whstrong #dubai #dubaifitness #dubai30x30 #fitnessindxb #mydubaifitness #fitcouple #workout #workoutmotivation #inspo #strongwomen #fitnessgoals #gym #gymworkout #weightedhiit #training #kettlebellworkout #wotd #votd #partnerworkout #shredded #legday #shoulderworkout #muscle #absworkout #abs #loseweight #crossfit

Дата: 15 июля, 2018

Лайков: 291 | Комментариев: 24 | Просмотров: 3,180 тыс.


End your weekend the right way! Workout 💪🏽😊 --- ⚠️TAG, SAVE & SHARE this SUPER EXPLOSIVE CORE & UPPER BODY WORKOUT! --- 45s Work / 15s Rest / 5 Rounds 1) Plyo Jacks 2) Up Down Plank (Switch) 3) Single Leg Static Lunge Jumps (Switch) 4) Push Ups --- Want to break the workout up?? Try this: 1) 30-50 Plyo Jacks 2) 15 Up Down Plank (Switch) 3) 15 - 20 Single Leg Static Lunge Jumps (Switch) 4) 10-15 Push Ups 4 Rounds 45-60s Rest Between Each Set --- 📍Location: The Block @d3dubai 🤩Viv's Outfit: @lornajaneme 📸: Shot with Mobile 🎵: Drake 'Nice For What' @champagnepapi --- . . . . . . #WHMHME #whstrong #dubai #dubaifitness #dubai30x30 #fitnessindxb #fitnessinspo #dubaifitnesschallenge #votd #couplegoals #workoutgoals #workoutmotivation #workoutanywhere #fitnessindxb #fitness #fitnesslifestyle #homeworkouts #partnerworkouts #leanmuscle #shredded #shreddedwomen #LJLoveYou #femaleempowerment #lunge #pushup #plank #hiit #hiitworkout #exercise

Дата: 14 июля, 2018

Лайков: 450 | Комментариев: 29 | Просмотров: 4,060 тыс.


D I S C I P L I N E __________________ "Discipline is the bridge between goals and accomplishment." - Jim Rohn --- 📝 Discipline is painful, patient and often repetitive. However, the more disciplined you are the more resilient you become, the more successful you feel and the harder you will work. --- Top 3 ways to build your discipline: . 1️⃣- Identify your weaknesses and address them face on. . 2️⃣- Remove Temptation & Practice self-control . 3️⃣- Set a series of small goals and targets to achieve one by one. --- --- If you want us to create a short article explaining in detail all the ways you can build self-discipline just drop a comment below or send us a DM. . . 📍Location: The Block @d3dubai . . . . . #WHMHME #fitness #dubai #fitnessinspo #dubaiPT #personaltrainer #fitnessinspo #fitnessmodel #declineplank #plankvariation #abworkout #motivation #motivationalquotes #inspiration #fridaymotivation #fridaymood #instagram #igmodels #igmotivation #igfitsporation #fitspo #photooftheday #potd #gettyimages #dubaifitnesschallenge #dubai30x30 #discipline #fitnessindxb

Дата: 13 июля, 2018

Лайков: 236 | Комментариев: 12

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

💪🏽💪🏽NO LIMITS!!!! Add life to your gym routine? Try this Leg & Shoulder Weighted HIIT Workout! . ⏬HIIT SAVE, SHARE or TAG your Workout PARTNER!! . ✔️3 Rounds 40s work 20s Rest . Exercises: 1) Split Squats (Make sure to switch Sides) 2) Squat & Frontal Raise 3) Static Lunge with Punch (Make sure to switch Sides) 4) Squat Hold & Arnold Press. . Alternative Option (Multisets) 3x15/60s Rest. . 📝Make sure to engage your core, keep your chest up & shoulders back. Form is very important so do not rush the movement just because its timed. . . . 📍Location: @fitnessavenuedxb 🎵Song: BlackPink (Ddu-du Ddu-du) . . . . . . #WHMHME #whstrong #dubai #dubaifitness #dubai30x30 #fitnessindxb #mydubaifitness #fitcouple #workout #workoutmotivation #inspo #strongwomen #fitnessgoals #gym #gymworkout #weightedhiit #training #dumbbellworkout #wotd #votd #partnerworkout #shredded #legday #shoulderworkout #legworkout #squats #gluteworkout #gluteexercises #crossfitworkout

Дата: 12 июля, 2018

Лайков: 441 | Комментариев: 24 | Просмотров: 4,469 тыс.

What you do not want done to yourself, do not do to others. Confucius