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Инстаграм Muscle & Fitness Hers Magazine



Official Instagram of Muscle & Fitness Hers Magazine.

Публикаций: 2,126 тыс. | Подписчиков: 138,521 тыс. | Подписки: 859




This kettlebell workout from Alex Silver-Fagan (@alexsilverfagan )—Nike Master Trainer, yoga and kettlebell guru—will jack up your heart rate and work your entire body. Link in bio. (📸: Ian Spanier)

Дата: 18 января, 2019

Лайков: 721 | Комментариев: 12


Sculpting lean, toned arms can be tough, but these compound exercises will attack your biceps and triceps from every angle for a killer upper-body blast. Link in bio. (📸: skynesher/Getty)

Дата: 11 января, 2019

Лайков: 576 | Комментариев: 11

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

#Repost @isopurecompany #sponsored ・・・ This year, we're all about commitment. And our biggest one is to you, our Isopurists. Which is why we're kicking off 2019 with a HUGE giveaway. One lucky winner will get an Isopure backpack, stocked with protein, and a Vitamix® blender to whip up every kind of concoction. Here's how to enter: - 1. Follow @isopurecompany 2. Post an image of yourself showing how you’re taking your training to the next level; and 3. Tag your photo with #IsopureCommitment and #Sweepstakes. - Giveaway ends 1/31/19. We'll feature our favorite submissions in our IG story, so stay tuned—maybe you'll see yourself! - NO PURCHASE NECESSARY. Void where prohibited and outside US. Must be a legal US resident 18+ and profile must be set to public. Link to official rules in Bio.

Дата: 11 января, 2019

Лайков: 133 | Комментариев: 2


One of the toughest areas for many women to tone up is our midsections, but there are certain moves that can help speed the process along—assuming you’re sticking to a clean diet and mixing in cardio, of course. Check out some of our favorite muffin-top-shrinking exercises at the link in our bio. (📸: NKS_Imagery/Getty)

Дата: 04 января, 2019

Лайков: 241 | Комментариев: 9

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

Did the holidays get the best of your physique? It happens to the best of us, but it’s time to get back on track!💪 Follow our New Year Emergency Shred training plan to start your year right and get stronger and leaner in no time. Head to muscleandfitness.com/janshred to check it out. @dymatize

Дата: 04 января, 2019

Лайков: 81 | Комментариев: 2 | Просмотров: 1,683 тыс.


Take a page from @muscleandfitnesshers cover star Karina Elle’s book and channel your New Year motivation into some killer workouts💪 #Repost @karinaelle ・・・ 🎉Happy New Year everyone!!! I’ve been off the radar for a while but I’m ready to jump back into action. Sprinting into 2019 more motivated for new growth than ever. 🏃🏽‍♀️💪🏼✨💓🌱🦋#hiit #fromtheinsideout #timeforbigchanges #letsdothis @gymshark @cockapoodash

Дата: 02 января, 2019

Лайков: 260 | Комментариев: 7 | Просмотров: 7,451 тыс.


Two-time figure Olympia champ Cydney Gillon has never been one to waste time or stand still. With her total-body circuit, you won’t, either. Link in bio. (📸: Per Bernal)

Дата: 24 декабря, 2018

Лайков: 1,379 тыс. | Комментариев: 24


The first-ever special edition print issue of Robert Irvine Magazine is on sale now! Pick up your copy today to check out must-read celebrity interviews, recipes, fitness tips, inspirational stories, and more. @chefirvine

Дата: 21 декабря, 2018

Лайков: 137 | Комментариев: 6 | Просмотров: 2,009 тыс.

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

Summer may seem to be a lifetime away, but you won’t regret working some of our favorite bikini-butt workouts into your routine throughout the colder months. Get our favorites at the link in bio. (📸: Iztok Alf Kurnik/Getty)

Дата: 13 декабря, 2018

Лайков: 1,087 тыс. | Комментариев: 18


#Repost @muscleandfitness ・・・ It’s hard to believe that it’s been a year since the passing of our former editor-in-chief, dear friend, and colleague, Shawn Perine. We still mention his name often, and the memories of his wit and wisdom never fail to bring smiles to our faces. Shawn, we miss you. May you rest in peace. (📸: Per Bernal)

Дата: 12 декабря, 2018

Лайков: 181 | Комментариев: 3


There’s no reason to fear carbs. In fact, they’re necessary on any fitness program. But it’s easy to go overboard, and that can work against you. Here are some guidelines to make sure you’re getting the right amount of his essential macronutrient. (📸: fcafotodigital/Getty) #bodybuildingdiet #nutrition #carbs #macronutrients

Дата: 07 декабря, 2018

Лайков: 300 | Комментариев: 6

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

Looking for a lower-body routine to build gorgeous legs and glutes? Priscilla Aqilla’s (@pri_aqilla ) booty workout is just what you need to build up all the right muscles. Link in bio. #glutes #bikinifitness #bodybuilding (📸: Per Bernal)

Дата: 03 декабря, 2018

Лайков: 1,119 тыс. | Комментариев: 17

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