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Инстаграм Nick Cheadle



▪️Gymshark | Optimum Nutrition ▪️Co-Owner @paragon.sp ▪️Mgmt: alice@alicekmgmt.com ▪️I help people become the most confident version of themselves ⬇️

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Finished off our time in Noosa with a couple of burgers & a fresh chop before falling asleep in the Uber ride to the airport 😴 Managed to shift a few kilos in the last week despite eating plenty simply due to the amount of calories we’ve burned - weight loss is no secret, burn more calories than you’re consuming & you’ll get a little leaner. Tracking your macros isn’t essential throughout the process, but will mean you can have more control over the situation & likely avoid frustration when your weight doesn’t budge ✌️🍔

Дата: 18 сентября, 2018

Лайков: 8,824 тыс. | Комментариев: 57


We survived 😎 First @activeescapes ✖️ @optimumnutrition.au done & dusted 🙏 - It’s been an absolute blast getting to know some amazing humans & being pushed well & truly beyond my comfort zone. I’ve built this body by lifting heavy things time & time again rather than sprinting around beaches & performing hundreds & hundreds of bodyweight reps - my calves may never be the same again but I’ve spent a week in Noosa that I’ll never forget 🤙 - Just about every workout we did in Noosa contained something I would ordinarily move heaven & earth to avoid, but I feel better for the experience, twice as fit as I did at the start of the week & am wayyyy leaner now 😂 Thanks to all for a brilliant week - I’ll post our final workout on my story 🤢🤙

Дата: 18 сентября, 2018

Лайков: 16,837 тыс. | Комментариев: 72

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Today’s @activeescapes activities include a masterclass in how to out-angle those that are leaner than you, working on the moon-tan & taking a surfboard for a paddle 🤓 Comment below if you want a copy of the presentation 😂 #bookend #bondisands #beach #faketan

Дата: 16 сентября, 2018

Лайков: 18,261 тыс. | Комментариев: 76


Just casually looking for all the weight I’ve lost over the last few days by burning so many calories 😏 Party Day on the Noosa @activeescapes week which means only the one training session (my calves can’t take anymore punishment), a little down time to get through some client programming & plenty of ciders, good food, vibes & people this arvo 😎 - When I was younger & first starting out in the fitness industry, I felt an overwhelming pressure to be lean/ shredded/ stacked for events & expos & life in general, as if the expectation was that I only ever existed in that state. As if not being lean would somehow make we less worthy of the business I had built or the following I had. But that isn’t real life. I don’t look that way every day - these days, I don’t look shredded most of the time. But I do enjoy a lot more of what life has to offer as a consequence of carrying a little more body fat. Figure out what is important to you & apply a little balance. Life is too short to be overly worried about what other people think & their expectations of you 🤙 - @optimumnutrition.au #lifestylegains #realtalk #dadbod #strengthgains #foodbabygains #abs #goodbye

Дата: 16 сентября, 2018

Лайков: 18,141 тыс. | Комментариев: 132

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Smiling on the outside but raging om the inside that this British imposter has a better tan than I do. Well played Bondi Sands, well played. Felt good to get a pump going after a 20 week prep & a few days of cardio/ beach-based workouts! I’m sore in places I didn’t know I had 😂 - Shooting yesterday for new @optimumnutrition.au products dropping soon 😎🔥 - #gtl #bondisands #gymtanlaundry #boyfriendsofinstagram #optimumnutrition

Дата: 15 сентября, 2018

Лайков: 18,979 тыс. | Комментариев: 45


Fair to say I’m not going to be that bloke in the background anytime soon 😂 #swipe #prowakeboarder @activeescapes @optimumnutrition.au - 📸 @alecbakerfilms

Дата: 13 сентября, 2018

Лайков: 14,326 тыс. | Комментариев: 69


Noosa for a week of sun, surf & selfies with this LAD @shaunstafford #boyfriendsofinstagram #activeescapes #optimumnutrition

Дата: 13 сентября, 2018

Лайков: 15,402 тыс. | Комментариев: 43


It’s been a crazy six or so months. We’ve worked at three different facilities, been hired, fired, built a disabled bathroom, jumped through all manner of council hoops & opened a gym together. Three weeks & 70-odd members later we get to enjoy what we’ve created at @paragon.sp with the help & support of all of those around us, and I still think that @becchambersfit likes me in spite of it all. Win win 😊

Дата: 11 сентября, 2018

Лайков: 17,058 тыс. | Комментариев: 62

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

DEADLIFTS 👉 By far my most improved lift. Last time I competed, my technique was poo, my pulling was inefficient & I was so fried by my third attempt that a 5kg increase on my second was glued to the floor. - Attempts in order of videos: 3rd: 267.5kg/ 588.5lb: ⚪️⚪️⚪️ 2nd: 252.5kg/ 555.5lb: ⚪️⚪️⚪️ 1st: 237.5kg/ 522.5lb: ⚪️⚪️⚪️ - 17.5kg comp deadlift PR with more in the tank. Bring on a 600lb+ deadlift & 700kg+ total at the end of the year!

Дата: 06 сентября, 2018

Лайков: 13,435 тыс. | Комментариев: 83


BENCH 👉 walked away with another 5kg PB after a few elbow issues from low bar squatting meant having to call a few sessions early late in my prep. It felt strong on the day & with some magic handouts from @jackmotivate I felt as if there was some left in the tank being 10kg up on my sub-total from my first meet. - Attempts in order of videos: 3rd: 165kg/ 363lb: ⚪️⚪️⚪️ 2nd: 155kg/ 341lb: ⚪️⚪️⚪️ 1st: 145kg/ 319lb: ⚪️⚪️⚪️

Дата: 04 сентября, 2018

Лайков: 12,368 тыс. | Комментариев: 34


SQUATS 👉 at the start of this prep arguably my most confident lift of all three, but being pinned by a heavy single three weeks out & some inconsistent sessions allowed a little doubt to creep in. - The entire day felt like I was watching a movie out of my own eyes. Surreal experience but epic adrenaline rush. - Attempts in order of videos: 3rd: 255kg/ 561lb: ⚪️⚪️⚪️ 2nd: 247.5kg/ 544.5lb: ⚪️⚪️⚪️ 1st: 235kg/ 517lb: ⚪️⚪️⚪️ - Took a 5kg PB which I was really happy with considering the challenges I faced during prep & having learned to squat without heels. Happy to possibly have some more in the tank with some more consistent sessions under my belt whilst also ensuring no massive grind before moving into bench and deads.

Дата: 04 сентября, 2018

Лайков: 15,062 тыс. | Комментариев: 133

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Date: today, 2018

Likes: 170,527 | Comments: 3,115

Yesterday I competed in my second powerlifting meet, going 9/9 & coming away with a 687.5kg total. PB’d all three lifts & added 27.5kg to my total. - Powerlifting is wicked. It’s filled with the best people, the best vibes & an unreal sense of community. There’s nothing but positivity. Everybody wants everybody to succeed. Everybody cheers together & everybody groans together. - I had the best day. My favourite person in the world handled me after coaching me to the platform, whilst also looking after four other lifters who all crushed it too. I couldn’t ask for a more supportive partner, business partner, coach & handler. @becchambersfit you the real MVP, we’ve had a massive 6 months, I love you. - I got to share the platform with some amazing people & share in their success - @thedous__ @gioenne08 @clospillane @stephalstoncoach @nickywalt you guys crushed it & were awesome to watch. - Massive thank you to @_mattbartholomew for sticking around, warming me up, swearing at me & surgically inserting ammonia into my brain & @luke_whitey for looking after me throughout my entire prep & rubbing me down between lifts 😂 - To @chrissydask @jackmotivate @_d.elle @tmug101 @therhoda @jonowigham @nic_johnson @honeyman_meagan @mattellis93 @stephlara_ @tish_reiska , the Paragon fam & everybody else that came out to support & sent me messages - THANK YOU ❤️ Lifts to come! #powerlifting

Дата: 03 сентября, 2018

Лайков: 16,054 тыс. | Комментариев: 159

A life spent making mistakes is not only more honourable but more useful than a life spent in doing nothing.Bernard Shaw