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Инстаграм Nick Cheadle



▪️Gymshark | Optimum Nutrition ▪️Co-Owner @paragon.sp ▪️Mgmt: alice@alicekmgmt.com Get Started With Your Powerbuilding Program (FREE Trial) ⬇️⬇️⬇️⬇️

Публикаций: 1,994 тыс. | Подписчиков: 770,127 тыс. | Подписки: 596




Hit an epic back & shoulder workout to round out the working week before a few ciders at @paragon.sp Headphones in & under a little time pressure tends to be when I get some of my best sessions out. - Full Workout: A: Weighted Neutral Grip Chin - 5 x 5 B: Neutral Grip Chin - 5 x 5 C1: DB Shoulder Press - 4 x 10 C2: Straight Arm Lat Pushdown - 4 x 12 D1: T-Bar Row - 4 x 10 D2: SA Cable Lateral Raise - 4 x 10 each E: Underhand Grip DB Front Raise - 4 x 10 each - First exercise is the straight arm lat pushdown, the rest are in order. Forgot to film the lateral raises. 6 weeks out from the launch of @myphysique.io - the most advanced online training & coaching system available for just $19 a month. More info coming soon. - Wearing old school @gymshark #lifestylegains #workout #chest #back #shoulders #bulking #build #muscle #gains #training #gym #wod #bodybuilding #powerbuilding

Дата: 16 февраля, 2019

Лайков: 20,421 тыс. | Комментариев: 84


Another solid chest & arms powerbuilding style workout & the second this week for these muscle groups. One of the added benefits of owning your own gym? Being able to train in whatever footwear you like whilst throwing heavy things around 😎 - Full Workout: A: Pause BB Bench Press - 4 x 8 B1: Incline DB Bench - 4 x 10 B2: Incline DB Flye - 4 x 12 C: Bent Over Cable Flye - 4 x 15 D1: Alternating DB Curl - 4 x 8 each D2: DB Hammer Curl - 4 x 12 E1: DB Skull Crusher - 4 x 8 E2: Tricep Pushdown - 4 x 12 - First exercise is more strength based, while the remaining exercises are all performed with a focus on hypertrophy/ muscle growth - controlled movements, no momentum, 4 second eccentrics & really making the muscle work. - I train multiple muscle groups every day to incorporate as much frequency into my routine as possible. Set your own training program up with my Powerbuilding Program & App to track your workouts - 7 days free, then $5 a week thereafter, link in bio. - Wearing @gymshark Crucial Shorts & old school 3/4 tee 😎 #workout #exercises #wod #lifestylegains #gains #muscle #powerbuilding #bodybuilding #aesthetics #fitnesslifestyle #fitnessaddict #strong #strength #strengthworkout #fullworkout #NCFWorkout #gymshark

Дата: 15 февраля, 2019

Лайков: 22,055 тыс. | Комментариев: 235

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

I was going to write a long list of all the things you do that irritate me like you did this morning, but the reality is the list isn’t even that long. I will say that I never thought I’d be in a position to start stories with phrases like ‘6 years ago’ and ‘6 years later’ - but I also thought I’d probably never wear chicks activewear or dress up as you either. I love our life together, I love our jokes, I love our gym, I love our dog, our house, our friendship. Life with you is better than I ever thought it could be - you’re my favourite person. P.s. you look like a thumb in the last photo. #ValentinesDay #VDay #Couple #CoupleGoals #Relationship #Flowers #Thumb @becchambersfit

Дата: 14 февраля, 2019

Лайков: 24,195 тыс. | Комментариев: 259


Rest - one of the most under-utilised tools for manipulating intensity throughout a workout. Hit some deadlifts for the first time since my last meet today then punched through the rest of my accessory work paying close attention to my rest periods, keeping them to between 60 & 90 seconds. Ultimately this can and will more than likely affect your ability to recover in the short term which also may affect the amount of volume you can make it through, but keeping consistent with your training methods will still allow you to track this properly and ensure you’re putting yourself into a position where you can overload consistently from one training block to another & grow. - Full Workout: A: Deadlift - 4 x 8 B: Leg Press (4110 Tempo) - 5 x 15 C1: Leg Extension (4110 Tempo) - 5 x 12 C2: Hamstring Slide Boards - 5 x 10 D: Calf Press - 3 x 25 - I train multiple muscle groups every day to incorporate as much frequency into my routine as possible. Set your own training program up with my Powerbuilding Program & App to track your workouts - 7 days free, then $5 a week thereafter, link in bio. First video is the leg extension, all others in order. - Wearing the @gymshark Mirror Tee #workout #legs #legday #exercises #lifestylegains #NCFWorkout #macros #coach #powerbuilding #MyPhysique #aesthetics #bodybuilding #wod #wheels #physique

Дата: 13 февраля, 2019

Лайков: 19,353 тыс. | Комментариев: 89

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

CHEST & ARMS to kick off the training week with plenty of volume & slow eccentrics for maximum growth. Tag a friend & save this for your next pre-beach session 😎 - Full Workout: A1: Bent Over Cable Crossover - 5 x 20 A2: Push Up - 5 x 15 B1: Incline Bench Press - 5 x 10 B2: Incline DB Flye - 5 x 12 C1: DIY Cable Preacher Curl - 4 x 15 C2: Tricep Pushdown - 4 x 15 - I train multiple muscle groups every day to incorporate as much frequency into my routine as possible. Set your own training program up with my Powerbuilding Program & App to track your workouts - 7 days free, then $5 a week thereafter, link in bio. - Current supplement regime 👉 2 scoops of @optimumnutrition.au Gold Standard Pre-Workout (30 mins before), 2 scoops Pro BCAAs (intra workout) & 1 x Pure Pro 50 post workout 🤟 - #powerbuilding #exercises #workout #chest #arms #fullworkout #gains #muscle #guns #lifestylegains #fitnessaddict #myphysique #build

Дата: 12 февраля, 2019

Лайков: 21,235 тыс. | Комментариев: 132


2019: The Year of the Ducati 🤟 #XDiavelS

Дата: 08 февраля, 2019

Лайков: 25,000 тыс. | Комментариев: 290


BACK & SHOULDERS - more time under tension, controlled movements & ego-less lifting to make the muscle work. If you want to build muscle, it makes sense to train in a fashion that allows you to work towards doing so in the most efficient way possible. - Full Workout: A: Weighted Pull Up - 10 (sets) x 6 B: DB Arnold Press - 5 x 12 (60 Sec Rest) C1: SA T-Bar Row - 4 x 12 each C2: DB Lateral Raise - 4 x 12 D1: SA Wide T-Bar Row - 4 x 10 each D2: Wide Cable Row - 4 x 10 - I train multiple muscle groups every day to incorporate as much frequency into my routine as possible. First exercise is SA Wide T-Bar Row, rest are in order. Set your own training program up with my Powerbuilding Program & App to track your workouts - 7 days free, then $5 a week thereafter, link in bio. - Nothing better than a fresh @gymshark stringer 😎 @gymsharktrain #lifestylegains #workout #exercises #back #shoulders #bodybuilding #aesthetics #muscle #fitnesslifestyle #fitnessaddict #NCFWorkout #backday #gains #bulking

Дата: 06 февраля, 2019

Лайков: 18,842 тыс. | Комментариев: 139


REVERSE NORDICS - tasty little quad accessory exercise or finisher for when equipment is limited, when looking to add in a little more volume or if you’re simply looking for some variation in the way you hit your quads. Glutes & core engaged, slow eccentrics & controlled contractions, thinking about kicking your shoelaces into the floor to use your quads as much as you possibly can. I stole this one from @becchambersfit - she is a queen 😍 The further back you’re able to lean without disengaging your core, the more stress you’ll be able to put your quads under. - Disclaimer - probably more of an advanced exercise & not one you’d want to do if you have any knee problems, poor mobility or pre-existing injuries. There are a million ways to hit your quads, and if this one isn’t for you, there’s plenty of others. If you’re trying it for the first time though, use a resistance band (wrapped around your back pulling you forward) to lighten the load and play around with just how far you lean back. The knees were designed to bend, and anything that isolates your quads to overload them should be approached with caution without automatically assuming it’s bad for them. - Given/ giving these a whirl? Tag me if you do - might wind up on my IG! - #exercises #workout #quads #legday #bodybuilding #aesthetics #iifym #NCFWorkout #fitnessaddict #fitnesslifestyle #muscle #flex #healthy #bulking #pump

Дата: 04 февраля, 2019

Лайков: 23,444 тыс. | Комментариев: 249 | Просмотров: 272,617 тыс.

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

MOST PAINFULLY SATISFYING CHEST/ ARM PUMP EVER - make sure you wash your hair & use your arms in a tactical fashion before running through this one, because plenty of carbs + plenty of water + plenty of time under tension makes for a strong T-Rex resemblance the following day. - Full Workout: A1: Incline DB Bench (4 Count Negative) - 4 x 12 A2: Incline DB Flye (4 Count Pause) - 4 x 10 A3: Paused Push Up (4 Count Negative) - 4 x 10 B1: Flat DB Bench (4 Count Negative) - 4 x 10 B2: Cable Flye Drop Set - 4 x 6 drop weight 8 C1: SA Preacher Curl - 3 x 10 each C2: DB Skull Crusher - 3 x 10 C3: SA DB Hammer Curl - 3 x 12 each C4: Tricep Pushdown - 3 x 15 - All exercises incorporating a 4 count controlled eccentric except for the Incline DB Flyes which use a 4 count pause, explosive contractions & controlling the weight at all times. First video is cable flye drop set, all others are in order. I train multiple muscle groups every day to incorporate as much frequency into my routine as possible - hit me with a comment below if you have any questions about your own training split and how you might be able to do things better. Tag me if you give this one a whirl & you might end up on my story - Wearing the @gymshark Crucial Stringer in Yellow #exercises #workout #chest #arms #guns #chestworkout #fitnesslifestyle #NCFWorkout #fitnessaddict #bicep #tricep #chestday #bodybuilding #muscle #bulking

Дата: 04 февраля, 2019

Лайков: 27,010 тыс. | Комментариев: 265


ABS 😈 I rarely train abs in isolation (guilty as charged) but one goal I have moving forward is to incorporate more of it. While the abdominals may not have a huge potential to build & grow as your biceps, quads or pecs would, you can still add some mass to them, which will make them slightly more visible at a higher body fat percentage. Plus, a strong core is a great way to bullet-proof your back and increase your big lifts. Here’s a quick hypertrophy style circuit that shouldn’t take any more than 10-15 minutes. - Full Workout: A1: Weighted V-Sit - 10-12 reps A2: Cable Woodchop - 10 reps each side A3: Hanging Alternating Knee Raise - 15 each side A4: Russian Medball Twist - 30 reps A5: Weighted Plank - 45-60 secs - Run through this 2-4 times, no rest between exercises with roughly 90 seconds rest between circuits. Ab destruction complete 😈 Got any favourite ab exercises? Share them below! I’m wearing the new Distort Tank from @gymshark 😎 - #workout #exercises #abworkout #abs #core #sixpack #fitnessaddict #fitnesslifestyle #NCFWorkout #training #gym #bodybuilding

Дата: 02 февраля, 2019

Лайков: 23,032 тыс. | Комментариев: 155


This is the result of a tub of Reese’s ice-cream (night before), about 120-150g of carbs before training with some sodium, 2 scoops of @optimumnutrition.au Gold Standard Pre-Workout, a couple litres of water & one HELL of a pump after training chest & arms. - There isn’t necessarily a right or wrong when it comes to fuelling your training sessions accordingly, but it probably makes sense to think of a few things if you’re looking to get better at it over time. - Hitting your macros & not eating like a trash bag is probably the first ticket - otherwise you’ll never actively move towards whatever it is you’re trying to achieve. Hydration? Big one if you’re chasing a pump & want to be performing at your best. Drink plenty of water before and during your session. Carbs? Pretty handy when it comes to training energy - best get some of those into you without putting yourself into a position where you’re going to miss your macros as a consequence. Anywhere from 25-50% of your daily carbs will work pretty nicely. Pre-workout supplements can be great too in addition to the above if you’re looking for even more energy/ intensity. - Have you got a pre-workout routine or stack that you regularly go to for a big session? Share it below! Always looking for new ideas 😎 Tag a friend chasing a pump! - #lifestylegains #bodybuilding #chest #arms #abs #workout #preworkout #aesthetics #fitnessaddict #fitnesslifestyle #nutrition #iifym #flexibledieting

Дата: 01 февраля, 2019

Лайков: 25,841 тыс. | Комментариев: 265

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

BACK & SHOULDERS - one of the best pumps I’ve had in a long time during this workout. 2 scoops of @optimumnutrition.au Gold Standard Pre-Workout plus 150g carbs & plenty of time under tension meant my XL shirt soon felt like an XS 😈 - A1: Neutral Grip Pulldown - 5 x 10 A2: DB Shoulder Press - 5 x 10 B1: SA BB Row - 4 x 10 each B2: SA Cable Belt Raise - 4 x 10 each C1: Seated Cable Row - 3 x 10 C2: Cable Face Pull - 3 x 15 - All movements performed with an explosive concentric & 4 count eccentric, making sure that the target muscle is responsible for all of the work. Ego well & truly left at the front door. First video is the SA BB Row, the rest are in order 🙏 - Workout taken from the hypertrophy program in the upcoming @myphysique.io platform, the new standard in evidence-based coaching & programming. Train like an athlete, eat foods you love & do it all whilst living TF out of your life for less than the price of a coffee per week. Build your physique with MyPhysique. Launching soon. - #MyPhysique #lifestylegains #workout #exercises #back #shoulders #bodybuilding #aesthetics #muscle #fitnesslifestyle #fitnessaddict

Дата: 30 января, 2019

Лайков: 28,192 тыс. | Комментариев: 315

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