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Инстаграм TOM SEED



4 Years ago I joined a gym. YouTube channel: Tom Seed @MyProteinUK | @AthleteFormula Ibiza Fitness Retreat 2019 with @DanTai.pt 👇🏼 SEE MORE CONTENT

Публикаций: 692 | Подписчиков: 35,364 тыс. | Подписки: 995




New week, same goals. Calories dropped and training 5-6 times per week. I have a new video out this week taking you through my first ever physiotherapy appointment & I get some neck & back cracking done! - Also lads, check out @gymproofapparel for some sick tracksuits, tanks & caps. Love finding a new gym clothing brand with such good attention to detail. - @gymproofapparel - www.youtube.com/tomseedfitness/

Дата: 18 февраля, 2019

Лайков: 1,219 тыс. | Комментариев: 41


Yesterday I had a sickkk workout training shoulders and arms fuelled by @alphaneontm Heavy shoulder exercises followed by light weight, high volume bicep & triceps work. - I only had 1 scoop of Darkside and my energy and my crazy focus was so good. Darkside: highly recommend. - www.youtube.com/tomseedfitness/

Дата: 17 февраля, 2019

Лайков: 1,015 тыс. | Комментариев: 41

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

HERE IT IS! The @puregymofficial #SCHChallenge. I attempted to squat my body weight on the bar as many times as possible in 1 minute. - If you record yourself, upload the video to Instagram & nominate 2 people then @puregymofficial are picking winners who could receive either Beats headphones, a Fitbit or free 1 year membership to @puregymofficial - I managed 30 reps x 70kg squats which I was fairly happy with! @chrishoy1 I hope you liked the effort & the cheeky leg workout edit I threw in there 🙌🏼 - NOMINATIONS: I nominate @la_obsession & @lubomba to take on the #SCHChallenge. I’m expecting you to beat my 30! 🏋🏽‍♂️👊🏼 - Shoutout to @lordcreates for filming the leg workout 🔥🎥 - Bonus nomination: @aboukonat3 !!! I want to see 40+ squats

Дата: 16 февраля, 2019

Лайков: 920 | Комментариев: 76


Post workout physio session & YouTube chat with @lukestoney94 🤙🏼🏋🏽‍♂️ - @myproteinuk link up with this legend at @ultraflexgymnormanton YouTube video will be up soon explaining the benefits to sports physio & Luke has agreed to teach me how to backflip like @nilemw 👌🏼 - www.youtube.com/tomseedfitness/

Дата: 15 февраля, 2019

Лайков: 1,392 тыс. | Комментариев: 33

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

As cliche as it might be, Valentine’s Day is the perfect day to enjoy a nice romantic meal with my one & only. . . . . . . (lol jk...get yourself some reliable, tasty & sexy PhaseTech Whey from @myproteinuk & go make some GAINSSS!)

Дата: 14 февраля, 2019

Лайков: 1,626 тыс. | Комментариев: 183 | Просмотров: 11,473 тыс.


Took on the #SCHChallenge with my bro @dantai.pt I will be uploading my attempt very soon. @chrishoy1 & @puregymofficial I hope you enjoy! - Working on something with @dantai.pt which we will be announcing in a couple of weeks 🏋🏽‍♂️🌴

Дата: 13 февраля, 2019

Лайков: 1,185 тыс. | Комментариев: 64


12 days in to the cut and I managed to find the most unbelievable bathroom lighting. 🤣 - Seeing progress after 12 days of eating around 2,200 calories has given me more focus to stick to the reduced amount of calories. - (excuse the shlid, I just woke up) 💇🏽‍♂️ - In other news, my latest video (@myproteinuk clothing haul) JUST WENT LIVE! Go cccheck it!

Дата: 12 февраля, 2019

Лайков: 1,380 тыс. | Комментариев: 71


Honest Physique Update! This is my current physique after 1 week of my cut. Who else has started their cut?? - Sick leg workout today with @dantai.pt Some big news to announce in a few weeks time. 🌴

Дата: 10 февраля, 2019

Лайков: 1,373 тыс. | Комментариев: 106

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

Huge thank you to @adam_hindley for the physio session today down at @ultraflexgymnormanton If you want sports massage or a physio analysis make sure you check out @regenphysio - My experience at my first sport physio will be in Youtube in a couple of weeks!! - www.youtube.com/tomseedfitness/

Дата: 09 февраля, 2019

Лайков: 981 | Комментариев: 46


Bucket list: take @alphaneontm ✔️

Дата: 08 февраля, 2019

Лайков: 990 | Комментариев: 47


That’s 1,000 subs on YouTube ✔️ I only started uploading videos last year and enjoying making content. (which will only continue to improve over time) - NEW video with @itssamcallahan has just gone live!!! Go check it out & subscribe if you don’t already 🤙🏼 - Filming on Sunday with @lordcreates - www.youtube.com/TomSeedFitness/

Дата: 08 февраля, 2019

Лайков: 783 | Комментариев: 60 | Просмотров: 2,520 тыс.

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

Just taking a moment to think about life on under 2500 calories per day. Mentally preparing for the next 4 weeks. Let’s see how ripped I can get by 02/03/19 - Luxe Tank from @myproteinuk - MyProtein Unboxing video out next week 📦📦📦

Дата: 07 февраля, 2019

Лайков: 1,060 тыс. | Комментариев: 53

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