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Инстаграм Muscle & Fitness Hers Magazine



Official Instagram of Muscle & Fitness Hers Magazine

Публикаций: 2,172 тыс. | Подписчиков: 140,782 тыс. | Подписки: 851




Reigning Bikini Olympia champ @angelicaht shows us what just one week of 100% dedication can do💪 Will you be in the crowd to watch her battle it out for the title yet again this year? Get your tickets at mrolympia.com🎟 Posted @withrepost@angelicaht Swipe to see one week of hard work progress. One week saying NO to everything they offer me to eat here in Brazil. Making my way to the gym no matter where I am with my family. Waking up earlier and doing cardio. Cooking my meals while my family is making barbecue and baking cake. I won’t lie, it’s never easy when I come to Brazil on prep but when you want you make it happen! My goals are bigger than any temptation. In situations like this I see how strong I am and how much I love what I do. . Ready to kill it in the next 13 weeks! Let’s do this! 👊🏼 #MsBikiniOlympia #MrOlympia2019 . . . Arraste para o lado para ver o progresso de uma semana de trabalho pesado e muita dedicação. Uma semana falando NÃO para tudo que eles me oferecem para comer aqui no Brasil. Me virando para ir na academia não importa onde eu estou com minha família. Acordando mais cedo e fazendo meu aeróbico. Preparando minhas marmitas enquanto minha família faz churrasco e assa bolo. Eu não vou mentir, nunca é fácil vir para o Brasil em preparação e ver tudo que amo comer desde pequena e ter que dizer não, mas quando você quer você faz acontecer! Meus objetivos são maiores do que qualquer tentação! São nessa situações que eu vejo o quanto sou forte e o quanto eu amo o que eu faço! . Mais 13 semanas para trabalhar para trazer o meu melhor para o palco do @mrolympiallc 🙌🏼 Vamos com tudo! #MrOlympia #MsOlympia #IFBBProLeague

Дата: 17 июня, 2019

Лайков: 585 | Комментариев: 5


Let’s celebrate dads everywhere this father’s day 💪💪@dadbod.inc #sponsored Posted @withrepost@dadbod.inc This Father’s Day, let’s celebrate REAAL Dad’s everywhere💪 . Enter for a chance to win a Year’s supply of Patented REAAL EAAs. . 👉 {Link to Enter is in @dadbod.inc BIO)👈 . Fitness and Family Matter 👨‍👩‍👦‍👦🏃‍♂️🏋️‍♂️🚴‍♂️🏆 . Share you special moment for a chance to Win: . ▪️Five - 1 yr supplies of REAAL will be given out . We want to Celebrate Dad’s everywhere🙏💯 . 1️⃣ Submit a photo of you and your Dad or you and your son/daughter doing something fitness or health oriented together! 2️⃣ Add a caption or short story to the photo 3️⃣ Kick back and see if you’ve won!!🏆🤷‍♂️😉 . Tag all of the REAAL Dad’s out there👈👈 . #reaalmuscle #fathersday #dadbod #dad #dads #family #children #kids #blessings #son #daughter #growingup #health #fitness #1 #fun #smile #memories #legacy #neverquit #attitude #love #live #lifeatyle #leaders #superheroes #hero #rolemodel #noexcuses

Дата: 14 июня, 2019

Лайков: 108 | Комментариев: 3

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

If you’re looking for an extra edge on your quest to get lean for summer, these strategies can help. Link in bio. #fitness #fitwomen #summerbody (📸: Westend61/Getty)

Дата: 11 июня, 2019

Лайков: 238 | Комментариев: 2


Feeling that #MondayMotivation just looking at @ashleykfit 💪👙 Posted @withrepost@ashleykfit Woot woot! We did it 😍💎 Won tonight’s @spectrumfitnessproductions Northern California Pro Show and so couldn’t be happier😭🙏🏻 sometimes I look back on my life and think WOW how did I get here?... TBH I’ve exceeded so many goals and expectations for myself that it absolutely blows my mind. I’m just a girl from Ohio 😌🙏🏻 And now I feel like Cinderella 👑 IFBB Pro Win #19 baby! thank you to EVERYONE who has shown support. YOU motivate ME! 💚 @teamelitephysique @hitechpharma

Дата: 10 июня, 2019

Лайков: 445 | Комментариев: 14

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

Flyweight champion @bulletvalentina isn't here for trash talk or drama—her fists will say it all when she steps into the Octagon tonight at UFC 238 for her title fight against @jessicaevileye Check out our full interview at the link in our bio.

Дата: 08 июня, 2019

Лайков: 95 | Комментариев: 0 | Просмотров: 2,384 тыс.


Talk about girl power💪💪Don’t miss your chance to see some of the fittest women around battle it out on stage. Tickets are available at mrolympia.com👏 Posted @withrepost@mrolympiallc Strong. Powerful. Inspiring. - The Olympia Women’s divisions keep getting better. #Bikini #Physique #Fitness #Figure The Best in the World! Order Tickets Now at MrOlympia.com @dansolomon_official @tamerelguindy @t_manion @jmmanion @caydenriley @tinyphenom @jaycutler @ifbb_pro_league @aroundthenpc_jm @npcnewsonlineofficialpage @npcworldwideofficial @angelicaht @therealfitnessbeauty @vytamin_c @whitneyjones_ifbbpro

Дата: 07 июня, 2019

Лайков: 278 | Комментариев: 4


Armed with a story to tell and using the hashtag #breastimplantillness, women everywhere are shedding light on an illness that’s still in the early stages of being understood. Take @tawnaeubanksmccoy , for instance. The IFBB Pro League bikini athlete took to social media to share her personal experience with breast implant illness and take followers along on her journey to health. Head to the link in our bio to see how she and others are empowering women and raising awareness of breast implant illness. Posted @withrepost@tawnaeubanksmccoy HEALING ✨ _ just hangin’ here with my lil buddy @greg.w.mccoy got me to remind me of Beast 🤟🏼🐻 OK y’all so yesterday was the day. 🙏🏼 other than me being really sick from anesthesia everything went smooth and i’m home resting. i was in great hands by one of the best here in DFW 👨🏻‍⚕️ @bradleyhubbardmd i can’t thank him enough for his meticulous work, his logical outlook on #bii and funny sense of humor (which you guys know is right up my alley). 🙌🏼😜 thank you so much to Him and his team! _ i have so much i want to say but i really just wanted to update everyone today and just take some time to recover. this will be a long road ahead but know i’m on the right track. i will update more in time. i love y’all so much and thank you again for all the support, love, prayers and good vibes. please keep them coming! my @breast_implant_illness journey begins💕 _ #breastimplantillness #health #explantsurgery

Дата: 05 июня, 2019

Лайков: 2,393 тыс. | Комментариев: 109


Registration is now open for the 2019 Ms. Health & Fitness competition! This is your opportunity to be featured in @muscleandfitnesshers and receive $20,000! This year’s competition is hosted by Ms. Fitness Olympia @whitneyjones_ifbbpro ! Register now at mshealthandfitness.com #sponsored

Дата: 04 июня, 2019

Лайков: 252 | Комментариев: 33 | Просмотров: 3,294 тыс.

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

Looking to get lean without losing muscle? These five proven diet options can help you get there. Link in bio. #cleaneating #weightloss #diettips (📸: Maskot / Getty)

Дата: 03 июня, 2019

Лайков: 212 | Комментариев: 1


Have you picked up your copy of ‘Muscle & Fitness Hers’ featuring @wwe Superstar @mandysacs ? You don’t want to miss her feature or the rest of the fitness and nutrition tips in the latest issue! Link in bio. @limitless #wwe #mandyrose #mandysacs #wwesuperstar (📸: @perbernalphoto )

Дата: 29 мая, 2019

Лайков: 1,199 тыс. | Комментариев: 19


We’re so excited to have the incredible @wwe Superstar @mandysacs on our summer 2019 cover💪 Pick up your copy today to get Mandy’s take on training, in-ring success, and her love of fitness and donuts🍩 . . Posted @withrepost@mandysacs Blessed and honored to be on the cover of this months @muscleandfitnesshers Mag! 💁‍♀️🤗💪🏼 Thanks to everyone who helped make this happen!🙏🏻🙌🏼 - @limitless Photographer: @perbernalphoto Glam: @bfabulous1 Hair: @bellamihair #5thcover #blessed #hers #covermodel #mandyrose

Дата: 24 мая, 2019

Лайков: 2,147 тыс. | Комментариев: 49

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Date: today, 2019

Likes: 170,527 | Comments: 3,115

Congratulations to @mariellapellegrino on Her win this past weekend at the New York Pro! Check out the link in our bio for some shots from the stage! #bikini #nypro2019 (📸: Chris Nicoll)

Дата: 22 мая, 2019

Лайков: 718 | Комментариев: 10

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