Реклама и предложения: Реклама и предложения

Инстаграм Nick Cheadle



▪️Gymshark | Optimum Nutrition ▪️Co-Owner @paragon.sp ▪️All my workouts: @myphysique.io ⬇️ MYPHYSIQUE COACHING ($19/ month)

Публикаций: 2,087 тыс. | Подписчиков: 825,158 тыс. | Подписки: 644




What’s better than a brutal chest pump? A brutal chest pump AND quad pump. LEGS & CHEST for one of my favourite training combos & a workout that’s going to burn one HELL of a lot of calories 😎 - FULL WORKOUT (SWIPE & SAVE) A: Squats - 4 x 8 B1: BB Hip Thrust - 4 x 12 B2: Leg Extension - 4 x 15 C1: DB Goblet Squat (Heels Elevated) - 4 x 12 (4110 tempo) C2: DB RDL - 4 x 8 D: Incline BB Bench - 5 x 10 (4110 tempo) E1: DB Bench - 4 x 8 E2: Cable Flye - 4 x 12 (3110 tempo) - All of the workouts on my feed are from the @myphysique.io coaching platform & are a part of a longer term training progression. If you’re looking to refresh your training & get a solid routine down so you don’t look back in 6 months time wondering why you haven’t made gains, you can register via the link in my bio for just $19/ month. - Wearing @optimumnutrition.au Shorts & Geo Tank from @gymshark Pre-workout was 2 scoops of ON Gold Standard Pre-Workout, 2 scoops of Amino Energy intra-workout & 1 x Pure Pro 50 for post workout 🙏 First exercise - goblet squat, rest are in order. - #MyPhysique #aesthetics #exercises #iifym #flexibledieting #macros #diet #workout #legs #chest #bodybuilding #beast #lifestylegains #gains #muscle #physique #pump #lean #strength

Дата: 18 июня, 2019

Лайков: 20,606 тыс. | Комментариев: 107


The @myphysique.io BEAST program workouts are becoming straight savage 🔥 Strength based pulls, posterior chain work & a savage arm pump 😎 Flashy workouts are all the rage on insta, so whilst I post a fair few of them, it’s important to understand these workouts are taken from inside the @myphysique.io platform, where they form part of a calculated training progression. In the context of a longer-term training program they make a lot of sense, whereas hitting one of them randomly won’t make a Grewal deal of sense when it comes to making long term progress. - Full Workout (SWIPE & SAVE): A: Sumo Deadlift - 4 x 5 B: BB Bent Over Row - 4 x 10 C1: Neutral Grip Pulldown - 4 x 12 (4110 Tempo) C2: SA DB Row on Bench - 4 x 10 each D1: Alternating DB Curl - 4 x 10 each D2: BB Skull Crusher - 4 x 12 (4110 Tempo) E1: Seated DB Hammer Curl - 4 x 12 (4110 Tempo) E2: Cable Tricep Kickback - 4 x 15 (4110 Tempo) - Are you struggling with calculating your macros, setting up your diet & designing an effective workout routine? Check out the MyPhysique digital coaching platform - it takes the place of your in-person or online coach for just $19 per month. Link in bio. - First video is the cable kickback, rest are in order. Wearing @gymshark Critical Shorts & Geo Tank 😎 #MyPhysique #lifestylegains #aesthetics #iifym #flexibledieting #arms #exercises #workout #fullworkout #physique #bodybuilding

Дата: 17 июня, 2019

Лайков: 26,786 тыс. | Комментариев: 195

You can find more information about the prormo by clicking on the image.

Date: today, 2019

Likes: 170,527 | Comments: 3,115

Today we celebrated our engagement with some of the amazing people in our lives. We felt very loved, took a lot of photos & shared a lot of laughs. It was something we’ll never forget @becchambersfit ❤️

Дата: 16 июня, 2019

Лайков: 27,360 тыс. | Комментариев: 194


Feels good to be getting back into some more compound movements. Another brutal lower body day with some arms thrown on at the end for greater total training volume over the course of the week. A study from Stuart Phillips in the “American Journal of Physiology” found that following resistance training, muscle protein synthesis spiked to 65% above baseline after 24 hours, was 34% above baseline at 48 hours, and then more or less returned to normal. As keeping muscle protein synthesis elevated is vital to maximise your growth potential, this study demonstrates how leaving it 7 days from training a muscle group is leaving you with 5 whole days where MPS is down at baseline. By only hitting each muscle group once a week, you’re seriously compromising your results. - Full Workout (SWIPE & SAVE): A: HB Squat - 4 x 8 B: Walking BB Lunge - 3 x 12 each (3110 Tempo) C1: DB Goblet Squat (Heels Elevated) - 3 x 15 (4110 Tempo) C2: Hamstring Slideboards - 3 x 10 (3110 Tempo) C3: Calf Raise - 3 x 25 (4110 Tempo) D: Leg Extension - 4 x 20 (strict 60 Sec rest periods) E1: DB Hammer Curl - 4 x 10 (4110 Tempo) E2: Tricep Pushdown - 4 x 12 (4110 Tempo) - Are you struggling with calculating your macros, setting up your diet & designing an effective workout routine? Check out the MyPhysique digital coaching platform - it takes the place of your in-person or online coach for just $19 per month. Link in bio. - Wearing @gymshark Crucial Tank in XL & no pants 😂 First video is the DB Hammer Curl, all others are in order. #MyPhysique #Build #MPBuildProgram #lifestylegains #muscle #powerbuilding #strength #size #bodybuilding #jacked #fitnessaddict #fitnesslifestyle #aesthetics #workout #exercises #legday #squats #wheels #arms #armday

Дата: 15 июня, 2019

Лайков: 26,452 тыс. | Комментариев: 107

You can find more information about the prormo by clicking on the image.

Date: today, 2019

Likes: 170,527 | Comments: 3,115

Cheeky arm blaster to finish yesterday’s upper body session. A lot of the smaller isolation movements inside the @myphysique.io programming are left up to the user, so yesterday I threw this tasty finishing routine into the mix. - A1: Overhead Tricep Extension - 4 x 12 A2: Wide Overhand Tricep Pushdown - 4 x 20 (3110 tempo) A3: DB Incline Curl - 4 x 8 A4: DB Hammer Curl - 4 x 12 (3110 tempo) - Aim to use weights that allow 1-2 reps in reserve, so that you’re consistently staying just within reach of failure. No rest between any of the exercises, and roughly 60-90 seconds between each giant set. T-Rex arms incoming 😎 - Are you struggling with calculating your macros, setting up your diet & designing an effective workout routine? Check out the MyPhysique digital coaching platform & get the coaching & accountability you’ve always wanted for just $19 a month. Link in bio! - #MyPhysique #arms #armblaster #biceps #triceps #exercises #workout #muscle #strength #gains #lifestylegains #aesthetics #iifym #flexibledieting

Дата: 14 июня, 2019

Лайков: 20,373 тыс. | Комментариев: 101


Here’s the most brutally painful arm workout I’ve ever done. If you’re looking for a way to challenge yourself when it comes to performing mundane tasks, look no further - this workout will force you to use your legs and feet as your hands and arms until you’re able to restore function in your upper extremities 🤓💪 - Are you struggling with calculating your macros, setting up your diet & designing an effective workout routine? Check out the MyPhysique digital coaching platform - evidence-based personalised macro coaching & programming for $19 a month, link in bio. - FULL WORKOUT (SWIPE & SAVE) Giant Set 1 x 4 Sets A1: 6-8 x BW Skull Crusher A2: 6-8 x Seated Incline DB Curl A3: 12 x DB Overhead Tricep Extension A4: 15 x BB Bicep Curl (3110 Tempo) - Giant Set 2 x 4 Sets B1: 8-10 x DIY Cable Preacher Curl B2: 10-12 x DB Skull Crusher (3110 Tempo) B3: 15 x DB Hammer Curl (3110 Tempo) B4: 20 x Cable Tricep Pushdown (3110 Tempo) - Rest roughly 90 seconds between each giant set & no rest between each exercise. Let me know how you go if you give this a whirl! - Wearing the Legacy range from @gymshark @gymsharktrain #MyPhysique #bodybuilding #arms #armday #gunshow #biceps #triceps #aesthetics #iifym #flexibledieting #exercises #workout #fullworkout #physique #muscle #strength #hardwork #workhard #fitnesslifestyle #fitnessaddict

Дата: 12 июня, 2019

Лайков: 34,202 тыс. | Комментариев: 384


Working my way back into some more strength training as the calories continue to increase. My most recent check-in on the @myphysique.io platform resulted in some extra calories to play with in line with my progress 🙏 No need to worry about dietary progression, the MyPhysique platform is looking after it for me, making it easier than ever to remove my emotions from the dietary equation 😎 - Today’s workout (SWIPE & SAVE): A: Squat (Low Bar) - 4 x 8 B: Static BB Lunge - 4 x 8-10 each C1: Leg Extension - 4 x 12 (3110 tempo) C2: Goblet Squat (Heels Elevated) - 4 x 12 (4110 tempo) D: Incline Bench Press - 4 x 12 (3010 tempo) E1: Cable Flye (High to Low) - 4 x 15 E2: Push Up - 4 x 20 - Today’s Pre-Workout Nutrition: 1 x @optimumnutrition.au Pure Pro & 3 slices toast for breakfast, with 2 scoops ON Gold Standard Pre-Workout before my workout 🙏 - Are you struggling with calculating your macros, setting up your diet & designing an effective workout routine? Check out the MyPhysique digital coaching platform & get the coaching & accountability you’ve always wanted for just $19 a month. Link in bio! - #MyPhysique #gains #muscle #strength #iifym #flexibledieting #macros #workout #exercises #wod #fullworkout #legs #wheels #chest #boobs #chestday #lifestylegains

Дата: 11 июня, 2019

Лайков: 21,900 тыс. | Комментариев: 109


What is your favourite session of the week? I’ve always tried to ensure that whoever I’m programming for or whatever the goal, there’s always something enjoyable in every training session. This will vary from person to person, but we’ve included this same philosophy into the programming inside @myphysique.io - where you have the opportunity to select some of your accessory work, or even substitute out the exercises you can’t or don’t want to do. We’ll still ensure you follow structured programming, so it’s a win-win. - Are you struggling with calculating your macros, setting up your diet & designing an effective workout routine? Check out the MyPhysique digital coaching platform & get the coaching & accountability you’ve always wanted for just $19 a month. Link in bio! - Full Workout: A: Sumo Deadlift - 4 x 5 B: BB Bent Over Row - 4 x 10 C1: Neutral Grip Pulldown - 3 x 12 (4110 Tempo) C2: SA DB Row on Bench - 3 x 10 each D1: Alternating DB Curl - 4 x 10 each D2: BB Skull Crusher - 4 x 12 (4110 Tempo) E1: Seated DB Hammer Curl - 4 x 12 (4110 Tempo) E2: Cable Tricep Kickback - 4 x 15 (4110 Tempo) - DON’T FORGET - FINAL FEW HOURS of the EPIC @gymshark sale - don’t miss your last opportunity to score a bargain. - Training/ nutrition questions below! - #MyPhysique #lifestylegains #exercises #back #arms #deadlifts #powerlifting #Build #gain #muscle #strength #bulking #iifym #flexibledieting

Дата: 10 июня, 2019

Лайков: 22,395 тыс. | Комментариев: 101

You can find more information about the prormo by clicking on the image.

Date: today, 2019

Likes: 170,527 | Comments: 3,115

Here’s a BRUTAL CHEST, SHOULDERS & ARMS workout from the @myphysique.io BEAST Program. Those following it can prepare for sessions with this level of volume in the coming weeks - it’s by far the most demanding program on the platform. Sets, reps & relevant info on all the vids - first video is the cable flye, the rest are in order 🤓 - Are you struggling with calculating your macros, setting up your diet & designing an effective workout routine? Check out the MyPhysique digital coaching platform - evidence-based personalised macro coaching & programming for $19 a month, link in bio. - Do you have a plan when you walk into the gym? Or do you wing it? Do you track what you lift, or go by feel on the day? If you’ve got any training related questions, hit me up in the comments section below! I’m wearing the Urban Hoodie (Black, XL), Cargo Bottoms (Black/ M) & Crucial Stringer (Khaki, XL) - don’t forget the @gymshark sale is STILL going on, where you can save up to 70% off thew entire site while stocks last. Getting close to the final 24 hours - check the links in my story. - #MyPhysique #BEAST #muscle #strength #bodybuilding #aesthetics #powerbuilding #iifym #flexibledieting #strong #physique #nutrition #diet #eatclean #coach #chest #shoulders #exercises #workout #wod

Дата: 08 июня, 2019

Лайков: 28,496 тыс. | Комментариев: 138


If you want to look this impressive, make sure you check out the @gymshark sale before it ends, with up to 70% off site wide 😂🍆💦 #gymshark #impressive

Дата: 07 июня, 2019

Лайков: 18,328 тыс. | Комментариев: 154


Here’s a tasty little finisher for your next arm day, pulled from one of the BEAST workouts inside the @myphysique.io platform. Getting a little more creative with Final Cut Pro X - this is what I tend to feel like/ listen to each time I train, nothing better than a @seantyasmusic live set 😎 - I’m wearing the @gymshark Legacy Drop Armhole Tank - you can score 20-30% off the Legacy Range & up to 70% off other items on the Gymshark website for the rest of this week! Don’t miss out - items are being restocked all the time. Check my story for some direct links 🤙 - Sets & reps are on the videos - let me know if you like them 🙏 I’d suggest 0-60 seconds rest between giant sets if possible. Good luck & let me know how you go 😎 - Are you struggling with calculating your macros, setting up your diet & designing an effective workout routine? Check out the MyPhysique digital coaching platform, by clicking the link in my bio. - #MyPhysique #gains #arms #lifestylegains #gunshow #gymlife #aesthetics #trance #rig #physique #bodybuilding #iifym #flexibledieting

Дата: 06 июня, 2019

Лайков: 23,992 тыс. | Комментариев: 142

You can find more information about the prormo by clicking on the image.

Date: today, 2019

Likes: 170,527 | Comments: 3,115

Training five days per week & hitting main muscle groups twice per week typically means the first half of my week is a little lighter on in terms of volume. Here are some highlights from yesterday’s legs, back & arms session 😈 - Full Workout (SWIPE & SAVE): A1: Leg Extension - 6 x 20 A2: Leg Press - 6 x 8 (5050 tempo) B1: Neutral Grip Chin Up - 5 x 8 B2: Front Foot Elevated Split Squat - 5 x 8 each C: Overhand Pushdown - 4 x 15-20 (60 sec rest) D1: DB Bicep Curl - 4 x 8 (3110 tempo) D2: DB Hammer Curl - 4 x 10-12 (3110 tempo) D3: DB Skull Crusher - 4 x 10 (3110 tempo) D4: Tricep Pushdown - 4 x 20 - How do you structure your current split? How many days are you training? Keen to hear your thoughts! Wearing Acid Wash Hoodie & Block Tee from @gymshark (up to 70% sale on my story). - Have you checked out the MyPhysique Coaching Platform yet? It calculates your macros, tracks all of your progress metrics (including photos) & revises your macro targets in line with your progress (in real time) to keep you moving forward. Build your own routine & make incredible progress simply by following it - all for just $19 per month. There’s no lock in contract, you can cancel at any time. Link in my bio for more info. - #MyPhysique #muscle #bulking #lifestylegains #iifym #flexibledieting #muscle #exercises #aesthetics #bodybuilding #workout #wod #gains #gymlife

Дата: 05 июня, 2019

Лайков: 23,808 тыс. | Комментариев: 158

Этот сайт использует Instagram API, но не связан с Instagram.
На сайте публикуется только информация, доступная из публичных источников (без персональных данных).
Все логотипы и торговые марки Instagram ™, представленные на этом сайте, являются собственностью Instagram.
© oblist.ru 2019